Jalapeño-Pineapple Hush Puppies

Health score
3%
Jalapeño-Pineapple Hush Puppies
35 min.
10
291kcal

Suggestions

Ingredients

  • 1.3 cups buttermilk 
  • 1.5 cups self-rising cornmeal mix white
  • large eggs lightly beaten
  • Tbsp jalapeno diced seeded
  • 0.5 cup dole pineapple tidbits canned
  • 0.8 cup self-rising flour 
  • 1.5 tablespoons sugar 
  • 0.8 cup onion diced sweet ()
  • 10 servings vegetable oil 

Equipment

  • oven
  • dutch oven

Directions

  1. Pour oil to depth of 3 inches into a Dutch oven; heat to 37
  2. Combine cornmeal and next 5 ingredients.
  3. Add egg and buttermilk; stir just until moistened.
  4. Let stand 10 minutes.
  5. Drop batter by rounded tablespoonfuls into hot oil, and fry, in 3 batches, 2 to 3 minutes on each side or until golden. Keep warm in a 200 oven.

Nutrition Facts

Calories291kcal
Protein6.85%
Fat50.05%
Carbs43.1%

Properties

Glycemic Index
20.01
Glycemic Load
6.15
Inflammation Score
-4
Nutrition Score
8.9343478990638%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Luteolin
0.04mg
Kaempferol
0.14mg
Myricetin
0.14mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:290.83kcal
14.54%
Fat:16.39g
25.22%
Saturated Fat:2.99g
18.69%
Carbohydrates:31.76g
10.59%
Net Carbohydrates:29.58g
10.76%
Sugar:5.72g
6.36%
Cholesterol:21.9mg
7.3%
Sodium:376.32mg
16.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.04g
10.09%
Vitamin K:26.55µg
25.29%
Phosphorus:215.35mg
21.53%
Folate:78.43µg
19.61%
Vitamin B1:0.22mg
14.91%
Calcium:119.62mg
11.96%
Vitamin B2:0.2mg
11.64%
Manganese:0.22mg
11.03%
Selenium:6.5µg
9.28%
Vitamin E:1.37mg
9.12%
Fiber:2.18g
8.71%
Iron:1.52mg
8.44%
Vitamin B6:0.16mg
7.9%
Vitamin B3:1.54mg
7.69%
Vitamin C:5.25mg
6.36%
Magnesium:23.02mg
5.75%
Zinc:0.64mg
4.3%
Copper:0.08mg
4.22%
Potassium:145.98mg
4.17%
Vitamin A:188.25IU
3.76%
Vitamin B5:0.35mg
3.51%
Vitamin D:0.49µg
3.27%
Vitamin B12:0.18µg
3.04%
Source:My Recipes