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Jalapeño-Pineapple Hush Puppies
Jalapeño-Pineapple Hush Puppies
Health score
3%
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Side Dish
35 min.
Preparation time
Gaps: no
Total: 35 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 113g
Price Per Serving: 0.28$
291kcal
Nutrition
Calories: 291kcal
Protein: 6.85%
Fat: 50.05%
Carbs: 43.1%
Suggestions
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Ingredients
1.3
cups
buttermilk
1.5
cups
self-rising cornmeal mix
white
1
large
eggs
lightly beaten
2
Tbsp
jalapeno
diced seeded
0.5
cup
dole pineapple tidbits
canned
0.8
cup
self-rising flour
1.5
tablespoons
sugar
0.8
cup
onion
diced sweet ()
10
servings
vegetable oil
Equipment
oven
dutch oven
Directions
Pour oil to depth of 3 inches into a Dutch oven; heat to 37
Combine cornmeal and next 5 ingredients.
Add egg and buttermilk; stir just until moistened.
Let stand 10 minutes.
Drop batter by rounded tablespoonfuls into hot oil, and fry, in 3 batches, 2 to 3 minutes on each side or until golden. Keep warm in a 200 oven.
Nutrition Facts
Calories
291kcal
Protein
6.85%
Fat
50.05%
Carbs
43.1%
Properties
Glycemic Index
20.01
Glycemic Load
6.15
Inflammation Score
-4
Nutrition Score
8.9343478990638%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.04mg
Kaempferol
0.14mg
Myricetin
0.14mg
Quercetin
1.89mg
Nutrients
percent of daily need
Calories:
290.83kcal
14.54%
Fat:
16.39g
25.22%
Saturated Fat:
2.99g
18.69%
Carbohydrates:
31.76g
10.59%
Net Carbohydrates:
29.58g
10.76%
Sugar:
5.72g
6.36%
Cholesterol:
21.9mg
7.3%
Sodium:
376.32mg
16.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.04g
10.09%
Vitamin K:
26.55µg
25.29%
Phosphorus:
215.35mg
21.53%
Folate:
78.43µg
19.61%
Vitamin B1:
0.22mg
14.91%
Calcium:
119.62mg
11.96%
Vitamin B2:
0.2mg
11.64%
Manganese:
0.22mg
11.03%
Selenium:
6.5µg
9.28%
Vitamin E:
1.37mg
9.12%
Fiber:
2.18g
8.71%
Iron:
1.52mg
8.44%
Vitamin B6:
0.16mg
7.9%
Vitamin B3:
1.54mg
7.69%
Vitamin C:
5.25mg
6.36%
Magnesium:
23.02mg
5.75%
Zinc:
0.64mg
4.3%
Copper:
0.08mg
4.22%
Potassium:
145.98mg
4.17%
Vitamin A:
188.25IU
3.76%
Vitamin B5:
0.35mg
3.51%
Vitamin D:
0.49µg
3.27%
Vitamin B12:
0.18µg
3.04%
Side Dish
Eggs
Onions
Apples
Cornmeal
Southern
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples