Jalapeno Popper Dip

Popular
Health score
3%
Jalapeno Popper Dip
30 min.
4
495kcal

Suggestions


Craving a crowd-pleasing appetizer that's bursting with flavor and a touch of heat? Look no further than this ridiculously delicious Jalapeno Popper Dip! This recipe takes all the best elements of the classic jalapeno popper and transforms them into a creamy, cheesy, and utterly addictive dip that everyone will go crazy for.

Imagine this: a warm, bubbly base of cream cheese, cheddar, and Parmesan, perfectly balanced with the tangy zing of pickled jalapenos and a optional kick from fresh ones. Topped with a golden-brown, crispy panko crust, this dip offers a delightful textural contrast that elevates it from ordinary to extraordinary.

Easy to make and ready in just 30 minutes, this Jalapeno Popper Dip is perfect for game day gatherings, potlucks, parties, or even a cozy night in. It's a guaranteed hit with family and friends, and the creamy, spicy, cheesy goodness will have them coming back for more. Get ready to experience the ultimate comfort food appetizer!

Each serving clocks in at around 495 calories, and boasts a caloric distribution of 8.09% protein, 85.25% fat, and 6.66% carbs.

Ingredients

  • ounce jalapeños drained sliced canned (pickled)
  • ounce cream cheese room temperature
  •  jalapeño peppers chopped
  • 0.5 cup mayonnaise 
  • 0.3 cup panko bread crumbs 
  • 0.3 cup parmigiano reggiano grated (parmesan)
  • 0.5 cup cheddar cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Mix the cream cheese, mayonnaise, cheddar cheese, parmigiano reggiano and jalapenos in a bowl and pour into a baking dish.
  2. Mix the panko bread crumbs and parmigiano reggiano and sprinkle over the dip.
  3. Bake in a preheated 350F oven until the sides are bubbling and the cheese cheese has melted and turned golden brown on top, about 20 minutes.

Nutrition Facts

Calories495kcal
Protein8.09%
Fat85.25%
Carbs6.66%

Properties

Glycemic Index
40.75
Glycemic Load
1.16
Inflammation Score
-7
Nutrition Score
10.905652165413%

Flavonoids

Luteolin
0.09mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:495.47kcal
24.77%
Fat:47.36g
72.86%
Saturated Fat:18.55g
115.91%
Carbohydrates:8.33g
2.78%
Net Carbohydrates:7.23g
2.63%
Sugar:3.52g
3.91%
Cholesterol:87.4mg
29.13%
Sodium:1049.72mg
45.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.11g
20.21%
Vitamin K:52.48µg
49.98%
Vitamin A:1527.42IU
30.55%
Calcium:245.32mg
24.53%
Phosphorus:187.73mg
18.77%
Selenium:12.01µg
17.16%
Vitamin B2:0.25mg
14.68%
Vitamin C:11.14mg
13.5%
Vitamin E:1.97mg
13.17%
Zinc:1.18mg
7.84%
Vitamin B6:0.14mg
6.86%
Vitamin B12:0.4µg
6.6%
Vitamin B5:0.62mg
6.19%
Iron:0.93mg
5.15%
Potassium:176.49mg
5.04%
Folate:19.78µg
4.94%
Vitamin B1:0.07mg
4.91%
Magnesium:18.86mg
4.72%
Fiber:1.1g
4.41%
Manganese:0.08mg
4.22%
Copper:0.08mg
3.82%
Vitamin B3:0.53mg
2.64%
Vitamin D:0.17µg
1.15%