Jalapeno Walnut Brownies

Health score
1%
Jalapeno Walnut Brownies
38 min.
16
232kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • tablespoons jalapeno oil (I used Boyajian)
  • 0.5 cup hershey's cocoa powder dark
  • cup chocolate chips dark
  • large eggs cold
  • 3.4 ounces flour all-purpose
  • cup granulated sugar 
  • 0.4 teaspoon salt 
  • ounces butter unsalted
  • 0.5 teaspoon vanilla extract 
  • 0.7 cup walnuts toasted chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • aluminum foil
  • measuring cup

Directions

  1. Preheat oven to 350 degrees F. Line an 8 inch square metal pan with nonstick foil.In a small saucepan, melt the butter over medium heat.
  2. Add the sugar, reduce heat slightly and stir for about a minute or until shiny and sugar has dissolved.
  3. Remove from heat and stir in the cocoa powder and jalapeno oil.
  4. Let mixture cool for about 10 minutes.While mixture cools, stir the flour, salt and baking powder together in a small bowl or measuring cup.In a mixing bowl, gently whisk (do not beat) together the eggs and vanilla. Stir the chocolate mixture into the egg mixture until blended, then stir in the flour mixture.
  5. Let the mixture cool slightly if it is still warm, then stir in the walnuts and the chocolate chips.
  6. Spread mixture in the pan and bake for about 28 minutes or until brownies appear set.
  7. Let cool completely. For a cleaner cut, chill before cutting.

Nutrition Facts

Calories232kcal
Protein6.02%
Fat51.47%
Carbs42.51%

Properties

Glycemic Index
16.07
Glycemic Load
12.15
Inflammation Score
-3
Nutrition Score
5.080434764209%

Flavonoids

Cyanidin
0.13mg
Catechin
1.74mg
Epicatechin
5.28mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:231.76kcal
11.59%
Fat:13.83g
21.28%
Saturated Fat:6.84g
42.77%
Carbohydrates:25.7g
8.57%
Net Carbohydrates:23.79g
8.65%
Sugar:16.54g
18.38%
Cholesterol:34.79mg
11.6%
Sodium:90.17mg
3.92%
Alcohol:0.04g
100%
Alcohol %:0.11%
100%
Caffeine:6.18mg
2.06%
Protein:3.64g
7.28%
Manganese:0.33mg
16.46%
Copper:0.22mg
10.75%
Fiber:1.91g
7.65%
Selenium:5.3µg
7.57%
Phosphorus:73.67mg
7.37%
Magnesium:27.39mg
6.85%
Iron:1.07mg
5.95%
Zinc:0.86mg
5.73%
Vitamin B2:0.1mg
5.67%
Calcium:55.5mg
5.55%
Folate:22.12µg
5.53%
Vitamin B1:0.08mg
5.34%
Vitamin E:0.71mg
4.75%
Potassium:150.38mg
4.3%
Vitamin A:168.69IU
3.37%
Vitamin B3:0.59mg
2.97%
Vitamin B6:0.06mg
2.87%
Vitamin K:2.72µg
2.59%
Vitamin B5:0.25mg
2.47%
Vitamin B12:0.1µg
1.6%
Vitamin D:0.2µg
1.36%