Jamaican Beef Patties

Dairy Free
Health score
4%
Jamaican Beef Patties
45 min.
15
353kcal

Suggestions

Ingredients

  • cup bread crumbs 
  • cup butter cold
  • tablespoons curry powder 
  •  egg wash with 1/4 cup water) beaten
  •  egg yolks 
  • cups flour all-purpose
  • tablespoon thyme leaves fresh
  • pound ground beef 
  • 15 servings ground pepper fresh
  • medium onion diced
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • sprigs scallions sliced
  • 0.5 teaspoon scotch bonnet pepper chopped
  • tablespoon vinegar 
  • 0.8 cup iced water 
  • 15 servings water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • oven
  • plastic wrap

Directions

  1. Combine flour, salt, and curry powder in work bowl of food processor, pulse to combine.
  2. Add the butter or shortening and process until the mixture looks like fine crumbs. In a bowl combine water, vinegar, and egg yolks.
  3. Add wet mixture to work bowl and pulse until a ball forms. Cover dough in plastic wrap and let rest in refrigerator for 1/2 hour.
  4. Heat oil in saucepan over medium heat, add onions, scallions, thyme, and Scotch bonnet peppers. When onion begins to soften, add ground beef, salt, and enough water to barely cover meat, simmer over low heat for 20 minutes.
  5. Add bread crumbs and adjust with salt and pepper, allow to cool.
  6. Preheat the oven to 375 degrees F.
  7. Roll the dough out to 1/8-inch thick.
  8. Cut the dough into 6-inch circles.
  9. Place 2 tablespoons of the meat filling onto half of each dough round.
  10. Brush the edges of the dough with the egg wash. Fold the dough over the filling to make a half moon shape and press to seal.
  11. Place the patties on a parchment lined cookie sheet and place in the oven for 25 to 35 minutes.

Nutrition Facts

Calories353kcal
Protein11.09%
Fat59.44%
Carbs29.47%

Properties

Glycemic Index
20.73
Glycemic Load
14.05
Inflammation Score
-6
Nutrition Score
9.9299999319989%

Flavonoids

Apigenin
0.01mg
Luteolin
0.21mg
Isorhamnetin
0.37mg
Kaempferol
0.09mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:353.02kcal
17.65%
Fat:23.26g
35.78%
Saturated Fat:6.52g
40.78%
Carbohydrates:25.95g
8.65%
Net Carbohydrates:24.38g
8.87%
Sugar:0.96g
1.06%
Cholesterol:58.3mg
19.43%
Sodium:325.62mg
14.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.77g
19.53%
Selenium:17.27µg
24.68%
Vitamin B1:0.29mg
19.64%
Vitamin B3:3.3mg
16.5%
Folate:65.39µg
16.35%
Manganese:0.31mg
15.65%
Vitamin K:16.04µg
15.28%
Iron:2.62mg
14.53%
Vitamin B2:0.23mg
13.69%
Vitamin B12:0.75µg
12.42%
Zinc:1.73mg
11.53%
Phosphorus:108.69mg
10.87%
Vitamin E:1.57mg
10.44%
Vitamin B6:0.15mg
7.68%
Copper:0.13mg
6.65%
Fiber:1.57g
6.26%
Magnesium:21.07mg
5.27%
Vitamin B5:0.53mg
5.26%
Potassium:165.82mg
4.74%
Calcium:45.08mg
4.51%
Vitamin C:2.22mg
2.69%
Vitamin A:114.67IU
2.29%
Vitamin D:0.22µg
1.46%