Jamaican Beef Patties

Dairy Free
Health score
4%
Jamaican Beef Patties
80 min.
10
346kcal

Suggestions

Ingredients

  • 0.5 cup beef broth 
  • teaspoon curry powder 
  • 1.5 teaspoons curry powder 
  • teaspoon thyme dried
  • 0.5 cup breadcrumbs dry
  •  eggs beaten
  • cups flour all-purpose
  • pound ground beef 
  • 0.3 cup butter 
  • tablespoons butter 
  • small onion diced finely
  • teaspoon pepper 
  • dash salt 
  • teaspoon salt 
  • 0.3 cup shortening 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). In a large bowl, combine flour, 1 1/2 teaspoons curry powder, and pinch of salt.
  2. Cut in 1/4 cup margarine and shortening until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Shape dough into a log, and cut into 10 equal sections.
  3. Roll each section into a six inch circle (approximately 1/8 inch thick). Set aside.
  4. Melt margarine in a skillet over medium heat.
  5. Saute onion until soft and translucent. Stir in ground beef. Season with 1 teaspoon curry powder, thyme, 1 teaspoon salt, and pepper. Cook until beef is evenly brown, stirring constantly. Stir in beef broth and bread crumbs. Simmer until liquid is absorbed.
  6. Remove from heat.
  7. Spoon equal amounts of filling into each pastry circle. Fold over and press edges together, making a half circle. Use a fork to press edges, and brush the top of each patty with beaten egg.
  8. Bake in preheated oven for 30 minutes, or until golden brown.

Nutrition Facts

Calories346kcal
Protein14%
Fat57.83%
Carbs28.17%

Properties

Glycemic Index
14.4
Glycemic Load
13.98
Inflammation Score
-5
Nutrition Score
9.8473912373833%

Flavonoids

Isorhamnetin
0.35mg
Kaempferol
0.05mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:346.12kcal
17.31%
Fat:22.09g
33.98%
Saturated Fat:6.45g
40.32%
Carbohydrates:24.21g
8.07%
Net Carbohydrates:22.92g
8.34%
Sugar:0.73g
0.81%
Cholesterol:48.57mg
16.19%
Sodium:438.88mg
19.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.03g
24.06%
Selenium:18.21µg
26.01%
Vitamin B3:3.88mg
19.42%
Vitamin B1:0.28mg
18.47%
Vitamin B12:1.05µg
17.43%
Iron:2.71mg
15.05%
Zinc:2.25mg
14.99%
Folate:59.5µg
14.88%
Manganese:0.29mg
14.58%
Vitamin B2:0.24mg
14.25%
Phosphorus:124.09mg
12.41%
Vitamin B6:0.19mg
9.44%
Vitamin A:336.87IU
6.74%
Vitamin E:0.95mg
6.33%
Vitamin K:6.56µg
6.24%
Potassium:197.37mg
5.64%
Fiber:1.29g
5.16%
Vitamin B5:0.49mg
4.9%
Magnesium:19.17mg
4.79%
Copper:0.09mg
4.62%
Calcium:34.73mg
3.47%
Source:Allrecipes