Jamaican Jerk Turkey Burgers with Papaya-Mango Salsa

Dairy Free
Health score
27%
Jamaican Jerk Turkey Burgers with Papaya-Mango Salsa
45 min.
4
477kcal

Suggestions

Ingredients

  • 0.5 cup breadcrumbs dry
  • large egg white 
  • tablespoons cilantro leaves fresh chopped
  • pound pd of ground turkey 
  • ounce hamburger buns 
  • tablespoon jamaican jerk seasoning (such as Spice Islands)
  • tablespoons juice of lime fresh
  • 0.5 teaspoon lime rind grated
  • 0.7 cup mangos diced peeled
  • 0.7 cup papaya diced peeled
  • 0.3 cup bell pepper red finely chopped
  • 0.3 cup onion red finely chopped
  • cup onion red finely chopped
  • 0.3 cup bottled sweet-and-sour sauce 

Equipment

  • grill

Directions

  1. To prepare salsa, combine first 7 ingredients.
  2. Let stand at room temperature at least 30 minutes.
  3. Prepare grill to medium heat.
  4. To prepare burgers, combine 1 cup onion and next 5 ingredients (onion through egg white), stirring well.
  5. Add turkey; mix well to combine. Divide turkey mixture into 4 equal portions, shaping each into a 1-inch-thick patty. Cover and refrigerate 20 minutes.
  6. Lightly coat patties with cooking spray; place on a grill rack coated with cooking spray. Grill 7 minutes on each side or until done.
  7. Cut rolls in half horizontally.
  8. Place rolls, cut sides down, on grill rack; grill 1 minute or until lightly toasted.
  9. Place 1 patty on bottom half of each roll; top with 1/2 cup salsa and top half of roll.

Nutrition Facts

Calories477kcal
Protein30.53%
Fat10.79%
Carbs58.68%

Properties

Glycemic Index
80.63
Glycemic Load
21.29
Inflammation Score
-9
Nutrition Score
26.429130492003%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.47mg
Eriodictyol
0.16mg
Hesperetin
0.78mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
2.51mg
Kaempferol
0.34mg
Myricetin
0.04mg
Quercetin
10.32mg

Nutrients percent of daily need

Calories:476.74kcal
23.84%
Fat:5.69g
8.76%
Saturated Fat:1.31g
8.2%
Carbohydrates:69.7g
23.23%
Net Carbohydrates:65.45g
23.8%
Sugar:27.58g
30.65%
Cholesterol:62.37mg
20.79%
Sodium:836mg
36.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.25g
72.51%
Vitamin B3:14.94mg
74.72%
Selenium:46.52µg
66.45%
Vitamin B6:1.2mg
59.91%
Vitamin C:42.97mg
52.08%
Vitamin B1:0.56mg
37.15%
Phosphorus:368.49mg
36.85%
Manganese:0.58mg
29.16%
Vitamin A:1451.08IU
29.02%
Folate:112.84µg
28.21%
Vitamin B2:0.44mg
25.68%
Iron:4.08mg
22.68%
Potassium:673.99mg
19.26%
Zinc:2.85mg
19.02%
Magnesium:70.05mg
17.51%
Fiber:4.25g
17%
Calcium:138.04mg
13.8%
Vitamin B5:1.31mg
13.07%
Vitamin B12:0.75µg
12.44%
Copper:0.25mg
12.43%
Vitamin E:1.5mg
10.02%
Vitamin K:8.81µg
8.39%
Vitamin D:0.45µg
3.02%
Source:My Recipes