Jambalasta

Dairy Free
Health score
29%
Jambalasta
50 min.
6
887kcal

Suggestions

Ingredients

  • tablespoon cajun spice 
  • 28 ounce canned tomatoes diced undrained canned
  • tablespoon cornstarch 
  • teaspoon garlic powder 
  • tablespoon hot sauce louisiana-style
  • pound kielbasa cut into 1/4-inch slices
  • tablespoons olive oil 
  •  onion chopped
  • teaspoon oregano dried
  • tablespoon paprika 
  • 24 ounce linguine pasta 
  • teaspoon salt 
  • pound shrimp deveined peeled
  •  chicken breasts boneless skinless cut into strips
  • tablespoon sugar 
  • tablespoons water cold

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes.
  2. Drain well in a colander set in the sink.
  3. Heat the oil in a large skillet over high heat; cook and stir the onion in the oil until translucent, about 5 minutes.
  4. Add the chicken, shrimp, sugar, Cajun seasoning, paprika, garlic powder, oregano, salt, and hot sauce and cook until the chicken is no longer pink in the center and the juices run clear, 8 to 10 minutes. Stir in the kielbasa and diced tomatoes.
  5. Whisk together the cornstarch and cold water in a small bowl until smooth; pour into the skillet. Reduce heat to medium and simmer until thickened, about 10 minutes. Ladle over the linguine.

Nutrition Facts

Calories887kcal
Protein23.21%
Fat30.62%
Carbs46.17%

Properties

Glycemic Index
40.85
Glycemic Load
38.96
Inflammation Score
-9
Nutrition Score
32.358260693757%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:887.42kcal
44.37%
Fat:30.17g
46.42%
Saturated Fat:9.18g
57.35%
Carbohydrates:102.36g
34.12%
Net Carbohydrates:94.89g
34.51%
Sugar:11.92g
13.24%
Cholesterol:198.74mg
66.25%
Sodium:1425.37mg
61.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.47g
102.93%
Selenium:98.32µg
140.46%
Manganese:1.43mg
71.74%
Phosphorus:615.97mg
61.6%
Vitamin B3:10.36mg
51.78%
Copper:0.97mg
48.74%
Vitamin B6:0.87mg
43.62%
Vitamin B1:0.62mg
41.64%
Potassium:1252.08mg
35.77%
Magnesium:140.88mg
35.22%
Zinc:4.81mg
32.05%
Iron:5.54mg
30.81%
Fiber:7.47g
29.89%
Vitamin A:1454.55IU
29.09%
Vitamin E:3.27mg
21.81%
Vitamin C:16.39mg
19.87%
Vitamin B2:0.32mg
19.1%
Vitamin B5:1.82mg
18.24%
Calcium:144.07mg
14.41%
Vitamin B12:0.82µg
13.6%
Vitamin K:14.08µg
13.41%
Folate:46.41µg
11.6%
Source:Allrecipes