45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 323g
Price Per Serving: 1.73$
263kcal
Nutrition
Calories: 263kcal
Protein: 41.59%
Fat: 20.06%
Carbs: 38.35%
Ingredients
- 0.3 cup flour
- 2 bay leaves
- 2 pounds stew meat cut into 1-inch pieces
- 14.5 ounce beef broth canned
- 14.5 ounce canned tomatoes diced canned
- 3 carrots cleaned sliced
- 2 tablespoons parsley fresh chopped
- 0.3 teaspoon pepper black
- 6 baby potatoes quartered
- 1.5 teaspoons salt
- 0.5 cup reduced sugar concord grape jam
- 1 tablespoon worcestershire sauce
- 1 cup onion yellow chopped
Equipment
- pot
- stove
- dutch oven
- slow cooker
Directions
- STOVE TOP METHOD: Spray a 4-1/2 quart Dutch oven with no-stick spray.
- Place meat in pot.
- Combine flour, salt and pepper. Toss with meat to coat evenly.
- Add onions, carrots, bay leaves, Worcestershire sauce, tomatoes, grape jam, broth or water.
- Mix to combine ingredients.
- Bring to a boil, then reduce to a simmer. Cover and simmer 1 hour, stirring occasionally.
- Add potatoes, simmering 30 minutes more or until meat and potatoes are fork-tender.
- Remove bay leaves.
- Add chopped parsley, stirring to combine gravy. Season to taste with salt and pepper.
- SLOW COOKER METHOD: Spray slow cooker with no-stick spray.
- Place meat in cooker.
- Combine flour, salt and pepper. Toss with meat to coat evenly.
- Add onions, carrots, bay leaves, Worcestershire sauce, tomatoes, grape jam, broth or water and potatoes.
- Mix to combine ingredients.
- Cover and cook on LOW 8 to 10 hours (or on HIGH 5 to 6 hours) or until meat is fork-tender.
- Remove bay leaves.
- Add chopped parsley, stirring to combine gravy. Season to taste with salt and pepper.
Nutrition Facts
Properties
Nutrition Score
23.585652040399%
Flavonoids
Nutrients percent of daily need