Jammin' Beef Stew

Dairy Free
Health score
50%
Jammin' Beef Stew
45 min.
8
263kcal

Suggestions

Ingredients

  • 0.3 cup flour 
  •  bay leaves 
  • pounds stew meat cut into 1-inch pieces
  • 14.5 ounce beef broth canned
  • 14.5 ounce canned tomatoes diced canned
  •  carrots cleaned sliced
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon pepper black
  •  baby potatoes quartered
  • 1.5 teaspoons salt 
  • 0.5 cup reduced sugar concord grape jam 
  • tablespoon worcestershire sauce 
  • cup onion yellow chopped

Equipment

  • pot
  • stove
  • dutch oven
  • slow cooker

Directions

  1. STOVE TOP METHOD: Spray a 4-1/2 quart Dutch oven with no-stick spray.
  2. Place meat in pot.
  3. Combine flour, salt and pepper. Toss with meat to coat evenly.
  4. Add onions, carrots, bay leaves, Worcestershire sauce, tomatoes, grape jam, broth or water.
  5. Mix to combine ingredients.
  6. Bring to a boil, then reduce to a simmer. Cover and simmer 1 hour, stirring occasionally.
  7. Add potatoes, simmering 30 minutes more or until meat and potatoes are fork-tender.
  8. Remove bay leaves.
  9. Add chopped parsley, stirring to combine gravy. Season to taste with salt and pepper.
  10. SLOW COOKER METHOD: Spray slow cooker with no-stick spray.
  11. Place meat in cooker.
  12. Combine flour, salt and pepper. Toss with meat to coat evenly.
  13. Add onions, carrots, bay leaves, Worcestershire sauce, tomatoes, grape jam, broth or water and potatoes.
  14. Mix to combine ingredients.
  15. Cover and cook on LOW 8 to 10 hours (or on HIGH 5 to 6 hours) or until meat is fork-tender.
  16. Remove bay leaves.
  17. Add chopped parsley, stirring to combine gravy. Season to taste with salt and pepper.

Nutrition Facts

Calories263kcal
Protein41.59%
Fat20.06%
Carbs38.35%

Properties

Glycemic Index
41.82
Glycemic Load
9.74
Inflammation Score
-10
Nutrition Score
23.585652040399%

Flavonoids

Apigenin
2.16mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.54mg
Myricetin
0.16mg
Quercetin
4.4mg

Nutrients percent of daily need

Calories:263.45kcal
13.17%
Fat:6.09g
9.36%
Saturated Fat:2.04g
12.76%
Carbohydrates:26.18g
8.73%
Net Carbohydrates:22.79g
8.29%
Sugar:10.05g
11.16%
Cholesterol:70.31mg
23.44%
Sodium:805.89mg
35.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.39g
56.78%
Vitamin A:4021.02IU
80.42%
Vitamin B6:1.01mg
50.41%
Selenium:33.91µg
48.44%
Vitamin B3:9.64mg
48.21%
Vitamin B12:2.13µg
35.56%
Zinc:5.12mg
34.13%
Phosphorus:312.14mg
31.21%
Potassium:881.64mg
25.19%
Vitamin K:24.52µg
23.35%
Iron:3.96mg
22.01%
Vitamin C:17.45mg
21.15%
Vitamin B2:0.27mg
16.14%
Vitamin B1:0.24mg
15.73%
Copper:0.28mg
14.23%
Manganese:0.28mg
13.86%
Magnesium:55.41mg
13.85%
Fiber:3.39g
13.57%
Folate:47.47µg
11.87%
Vitamin B5:0.88mg
8.81%
Vitamin E:1.17mg
7.78%
Calcium:65.54mg
6.55%
Source:Allrecipes