Jammin Good Bars

Dairy Free
Health score
1%
Jammin Good Bars
55 min.
15
320kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  •  eggs 
  • cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 10 ounce raspberry preserves 
  • 0.1 teaspoon salt 
  • cup shortening 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking pan.
  2. In a large bowl, stir together the flour, sugar, baking powder, salt and cinnamon.
  3. Cut in the shortening until the mixture is coarse and crumbly. Stir in the egg. I use my hands to mix it all together, it just seems easier. Press about half of the mixture into the bottom of the prepared pan.
  4. Spread the raspberry preserves over the crust then sprinkle with the remaining crumb mixture.
  5. Bake for about 35 to 40 minutes in the preheated oven, until lightly toasted. Careful not to overcook. Cool in the pan on a wire rack. Then cut into squares, enjoy!

Nutrition Facts

Calories320kcal
Protein3.75%
Fat39.77%
Carbs56.48%

Properties

Glycemic Index
19.81
Glycemic Load
30.23
Inflammation Score
-2
Nutrition Score
4.8313044050465%

Nutrients percent of daily need

Calories:320.19kcal
16.01%
Fat:14.25g
21.92%
Saturated Fat:3.55g
22.18%
Carbohydrates:45.53g
15.18%
Net Carbohydrates:44.61g
16.22%
Sugar:22.55g
25.06%
Cholesterol:10.91mg
3.64%
Sodium:59.05mg
2.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.05%
Selenium:9.84µg
14.05%
Vitamin B1:0.2mg
13.55%
Folate:49.21µg
12.3%
Manganese:0.19mg
9.56%
Vitamin B2:0.15mg
9.05%
Iron:1.36mg
7.53%
Vitamin B3:1.49mg
7.43%
Vitamin K:7.38µg
7.02%
Vitamin E:0.91mg
6.05%
Phosphorus:42.28mg
4.23%
Fiber:0.92g
3.68%
Copper:0.06mg
2.91%
Calcium:25.79mg
2.58%
Vitamin B5:0.25mg
2.51%
Vitamin C:1.67mg
2.02%
Magnesium:6.72mg
1.68%
Zinc:0.23mg
1.51%
Potassium:45.96mg
1.31%
Source:Allrecipes