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Ingredient
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Jammin' Salmon Burgers
Jammin' Salmon Burgers
Dairy Free
Health score
13%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 206g
Price Per Serving: 2.72$
460kcal
Nutrition
Calories: 460kcal
Protein: 19.93%
Fat: 71.71%
Carbs: 8.36%
Suggestions
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Ingredients
1
pinch
cayenne pepper
2
tablespoons
freshly dill leaves
chopped
2
eggs
2
tablespoons
grapeseed oil
0.5
juice of lemon
juiced
1
teaspoon
kosher salt
1
lemon zest
0.5
cup
mayonnaise
0.5
cup
panko bread crumbs
2
teaspoons
freshly parsley leaves
chopped
0.5
teaspoon
cracked pepper
black
13
ounce
alaska and pink salmon
boneless skinless drained well canned
0.5
teaspoon
salt
0.5
vidalia onion
diced
Equipment
bowl
frying pan
oven
Directions
Watch how to make this recipe.
Preheat oven to 400 degrees F.
In medium bowl, combine, parsley, onions, eggs, panko, black pepper, salt, lemon zest and Dill Mayonnaise together.
Add drained salmon and mix well together. Make 4 patties and set aside.
In a large skillet on medium, heat 2 tablespoons of grapeseed oil.
Place burgers in skillet. Cook over medium heat until browned. Turn and brown other side.
Place in oven for 3 to 4 minutes.
Serve on buns with Dill Mayonnaise.
Combine all the ingredients in a small bowl and set aside.
Nutrition Facts
Calories
460kcal
Protein
19.93%
Fat
71.71%
Carbs
8.36%
Properties
Glycemic Index
53.75
Glycemic Load
0.12
Inflammation Score
-5
Nutrition Score
20.077391614085%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.11mg
Isorhamnetin
0.09mg
Kaempferol
0.5mg
Myricetin
0.48mg
Quercetin
6.13mg
Nutrients
percent of daily need
Calories:
459.78kcal
22.99%
Fat:
36.34g
55.9%
Saturated Fat:
5.64g
35.23%
Carbohydrates:
9.53g
3.18%
Net Carbohydrates:
8.57g
3.12%
Sugar:
2.94g
3.27%
Cholesterol:
144.27mg
48.09%
Sodium:
1180.18mg
51.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
22.73g
45.45%
Selenium:
43.16µg
61.65%
Vitamin B12:
3.19µg
53.09%
Vitamin K:
47.57µg
45.31%
Vitamin B6:
0.86mg
43.11%
Vitamin B3:
7.83mg
39.15%
Vitamin B2:
0.5mg
29.27%
Phosphorus:
258.37mg
25.84%
Vitamin E:
3.2mg
21.33%
Vitamin B1:
0.31mg
20.78%
Vitamin B5:
2.01mg
20.15%
Potassium:
563.38mg
16.1%
Copper:
0.3mg
15.01%
Folate:
53.71µg
13.43%
Iron:
1.72mg
9.53%
Magnesium:
37.66mg
9.42%
Manganese:
0.16mg
8.05%
Zinc:
1.09mg
7.28%
Vitamin C:
5.63mg
6.82%
Calcium:
52.02mg
5.2%
Vitamin A:
206.66IU
4.13%
Fiber:
0.96g
3.82%
Vitamin D:
0.5µg
3.31%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Salmon
Dairy Free
Pescatarian
Ketogenic
American
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples