Jammin' Salmon Burgers

Dairy Free
Health score
13%
Jammin' Salmon Burgers
25 min.
4
460kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • tablespoons freshly dill leaves chopped
  •  eggs 
  • tablespoons grapeseed oil 
  • 0.5  juice of lemon juiced
  • teaspoon kosher salt 
  •  lemon zest 
  • 0.5 cup mayonnaise 
  • 0.5 cup panko bread crumbs 
  • teaspoons freshly parsley leaves chopped
  • 0.5 teaspoon cracked pepper black
  • 13 ounce alaska and pink salmon boneless skinless drained well canned
  • 0.5 teaspoon salt 
  • 0.5  vidalia onion diced

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. In medium bowl, combine, parsley, onions, eggs, panko, black pepper, salt, lemon zest and Dill Mayonnaise together.
  4. Add drained salmon and mix well together. Make 4 patties and set aside.
  5. In a large skillet on medium, heat 2 tablespoons of grapeseed oil.
  6. Place burgers in skillet. Cook over medium heat until browned. Turn and brown other side.
  7. Place in oven for 3 to 4 minutes.
  8. Serve on buns with Dill Mayonnaise.
  9. Combine all the ingredients in a small bowl and set aside.

Nutrition Facts

Calories460kcal
Protein19.93%
Fat71.71%
Carbs8.36%

Properties

Glycemic Index
53.75
Glycemic Load
0.12
Inflammation Score
-5
Nutrition Score
20.077391614085%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.11mg
Isorhamnetin
0.09mg
Kaempferol
0.5mg
Myricetin
0.48mg
Quercetin
6.13mg

Nutrients percent of daily need

Calories:459.78kcal
22.99%
Fat:36.34g
55.9%
Saturated Fat:5.64g
35.23%
Carbohydrates:9.53g
3.18%
Net Carbohydrates:8.57g
3.12%
Sugar:2.94g
3.27%
Cholesterol:144.27mg
48.09%
Sodium:1180.18mg
51.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.73g
45.45%
Selenium:43.16µg
61.65%
Vitamin B12:3.19µg
53.09%
Vitamin K:47.57µg
45.31%
Vitamin B6:0.86mg
43.11%
Vitamin B3:7.83mg
39.15%
Vitamin B2:0.5mg
29.27%
Phosphorus:258.37mg
25.84%
Vitamin E:3.2mg
21.33%
Vitamin B1:0.31mg
20.78%
Vitamin B5:2.01mg
20.15%
Potassium:563.38mg
16.1%
Copper:0.3mg
15.01%
Folate:53.71µg
13.43%
Iron:1.72mg
9.53%
Magnesium:37.66mg
9.42%
Manganese:0.16mg
8.05%
Zinc:1.09mg
7.28%
Vitamin C:5.63mg
6.82%
Calcium:52.02mg
5.2%
Vitamin A:206.66IU
4.13%
Fiber:0.96g
3.82%
Vitamin D:0.5µg
3.31%