Jan's Fresh Blueberry Pie

Dairy Free
Health score
13%
Jan's Fresh Blueberry Pie
90 min.
8
1118kcal

Suggestions

Ingredients

  • cups blueberries fresh
  • tablespoons cornstarch 
  • inch graham cracker crust prepared
  • tablespoons jell-o® mix lemon flavored
  • cup water 
  • cup sugar white

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, mix together the sugar and cornstarch.
  2. Pour in water and bring to a full boil. Turn off heat and add in gelatin; stir until completely dissolved.
  3. Let cool.
  4. When mixture is cooled fold in blueberries. Gently pour into the graham cracker crust. Cover and refrigerate for about an hour or until ready to serve.

Nutrition Facts

Calories1118kcal
Protein3.76%
Fat38.15%
Carbs58.09%

Properties

Glycemic Index
13.76
Glycemic Load
21.03
Inflammation Score
-6
Nutrition Score
20.343913111998%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:1117.55kcal
55.88%
Fat:47.76g
73.47%
Saturated Fat:9.58g
59.9%
Carbohydrates:163.6g
54.53%
Net Carbohydrates:158.17g
57.52%
Sugar:69.95g
77.72%
Cholesterol:0mg
0%
Sodium:919.75mg
39.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.58g
21.16%
Manganese:2.71mg
135.62%
Vitamin K:55.97µg
53.31%
Vitamin B3:6.47mg
32.34%
Folate:128.86µg
32.21%
Iron:5.21mg
28.92%
Vitamin E:3.96mg
26.4%
Vitamin B2:0.44mg
26.11%
Vitamin B1:0.38mg
25.29%
Copper:0.48mg
24.01%
Phosphorus:237.84mg
23.78%
Fiber:5.43g
21.71%
Zinc:2.52mg
16.77%
Magnesium:48.85mg
12.21%
Vitamin B6:0.18mg
9.19%
Vitamin C:7.18mg
8.7%
Selenium:5.49µg
7.84%
Potassium:273.9mg
7.83%
Calcium:61.18mg
6.12%
Vitamin B5:0.43mg
4.33%
Source:Allrecipes