Jan's Ragù

Dairy Free
Health score
27%
Jan's Ragù
45 min.
8
443kcal

Suggestions

Ingredients

  • 56 ounce canned tomatoes crushed undrained canned
  • 0.3 cup cooking wine dry red
  • tablespoons basil fresh chopped
  • pound ground sirloin 
  • cups onion chopped
  • pound boston butt pork roast boneless cut into 1/2-inch pieces
  • cups rigatoni pasta hot tube-shaped cooked (large )
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • cup water 

Equipment

  • dutch oven

Directions

  1. Heat a Dutch oven over medium-high heat; add pork. Cook 3 minutes, browning on all sides.
  2. Add onion; cook 4 minutes.
  3. Add beef; cook 3 minutes or until beef loses its pink color, stirring to crumble.
  4. Add wine; cook 7 minutes or until liquid almost evaporates.
  5. Add water and next 4 ingredients (water through tomatoes); bring to a boil. Cover, reduce heat, and simmer 30 minutes. Uncover and cook 1 hour or until pork is tender.
  6. Serve with pasta.
  7. Garnish with basil, if desired.

Nutrition Facts

Calories443kcal
Protein27.81%
Fat27.07%
Carbs45.12%

Properties

Glycemic Index
31.7
Glycemic Load
19.34
Inflammation Score
-7
Nutrition Score
26.384782480157%

Flavonoids

Petunidin
0.25mg
Delphinidin
0.31mg
Malvidin
1.97mg
Peonidin
0.14mg
Catechin
0.58mg
Epicatechin
0.8mg
Luteolin
0.01mg
Isorhamnetin
2.01mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:442.51kcal
22.13%
Fat:13.27g
20.42%
Saturated Fat:4.73g
29.57%
Carbohydrates:49.77g
16.59%
Net Carbohydrates:43.51g
15.82%
Sugar:11.49g
12.76%
Cholesterol:72.57mg
24.19%
Sodium:485.67mg
21.12%
Alcohol:0.79g
100%
Alcohol %:0.2%
100%
Protein:30.68g
61.35%
Selenium:52.74µg
75.35%
Vitamin B6:0.89mg
44.35%
Vitamin B3:8mg
40%
Manganese:0.76mg
37.8%
Zinc:5.57mg
37.11%
Vitamin B1:0.53mg
35.17%
Phosphorus:344.87mg
34.49%
Iron:5.83mg
32.37%
Potassium:1044.84mg
29.85%
Vitamin B12:1.75µg
29.11%
Copper:0.58mg
29.07%
Vitamin C:21.31mg
25.83%
Vitamin B2:0.44mg
25.79%
Fiber:6.26g
25.03%
Magnesium:84.99mg
21.25%
Vitamin E:2.9mg
19.32%
Vitamin B5:1.91mg
19.14%
Vitamin K:13.49µg
12.85%
Folate:44.14µg
11.04%
Calcium:101.98mg
10.2%
Vitamin A:453.84IU
9.08%
Vitamin D:0.4µg
2.65%
Source:My Recipes