Jan's Yummy Spaghetti

Dairy Free
Health score
27%
Jan's Yummy Spaghetti
90 min.
8
559kcal

Suggestions

Ingredients

  • 48 ounce tomato sauce canned
  • 15 ounce canned tomatoes chopped canned
  • tablespoon basil dried
  • tablespoon parsley dried
  • cloves garlic minced
  • pound pd of ground turkey 
  • pound mild sausage links to package directions and coin italian
  •  onion chopped
  • tablespoon oregano dried
  • 16 ounce pasta like spaghetti 
  • 12 ounce tomato paste canned
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a pot of water to a boil; cook sausage in the boiling water until partially cooked, about 5 minutes.
  2. Remove sausage from water and slice.
  3. Heat a large skillet over medium-high heat. Cook and stir ground turkey, onion, and garlic in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir sausage, tomato sauce, chopped tomatoes, tomato paste, sugar, oregano, basil, and parsley into ground turkey; bring to a boil, stirring frequently. Reduce heat and simmer, stirring occasionally, until flavors have blended and sausage is fully cooked, about 1 hour.
  4. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes.
  5. Drain and transfer spaghetti to a serving bowl; top with sauce. Toss to coat.

Nutrition Facts

Calories559kcal
Protein23.18%
Fat32.58%
Carbs44.24%

Properties

Glycemic Index
40.39
Glycemic Load
23.51
Inflammation Score
-9
Nutrition Score
29.968695381413%

Flavonoids

Apigenin
11.26mg
Luteolin
0.05mg
Isorhamnetin
1.52mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:559.1kcal
27.95%
Fat:20.59g
31.68%
Saturated Fat:6.96g
43.52%
Carbohydrates:62.91g
20.97%
Net Carbohydrates:55.93g
20.34%
Sugar:13.93g
15.48%
Cholesterol:74.28mg
24.76%
Sodium:1381.9mg
60.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.96g
65.91%
Selenium:64.44µg
92.06%
Vitamin B3:11.27mg
56.37%
Vitamin B6:1.1mg
55.1%
Manganese:1.07mg
53.36%
Phosphorus:403.17mg
40.32%
Potassium:1278.04mg
36.52%
Vitamin B1:0.53mg
35.53%
Copper:0.64mg
32.01%
Iron:5.52mg
30.64%
Vitamin C:23.78mg
28.82%
Fiber:6.98g
27.91%
Magnesium:107.17mg
26.79%
Vitamin E:3.94mg
26.28%
Vitamin K:25.83µg
24.6%
Zinc:3.56mg
23.71%
Vitamin B2:0.37mg
21.79%
Vitamin A:976.05IU
19.52%
Vitamin B5:1.86mg
18.65%
Vitamin B12:0.81µg
13.42%
Folate:53.17µg
13.29%
Calcium:110.76mg
11.08%
Vitamin D:0.23µg
1.51%
Source:Allrecipes