Japanese Okonomiyaki

Dairy Free
Health score
31%
Japanese Okonomiyaki
45 min.
4
852kcal

Suggestions

Ingredients

  • 12 ounces bacon sliced
  • 0.3 cup barbeque sauce 
  • medium head cabbage cored sliced
  •  eggs 
  • cups flour all-purpose
  • tablespoons pickled ginger minced
  • teaspoon salt 
  • 1.3 cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • spatula

Directions

  1. Fry the bacon in a large skillet over medium heat until slightly crispy.
  2. Remove to paper towels to drain and set aside.
  3. In a large bowl, stir together the water and eggs. Gradually stir in the flour and salt until smooth.
  4. Add the cabbage and ginger; stir until evenly distributed.
  5. Heat a skillet over medium heat and coat with cooking spray.
  6. Pour about 1/4 of the batter into the center of the skillet.
  7. Place 4 slices of cooked bacon in the center. Use a spatula to shape the pancake into a circle. Fry for about 5 minutes or until the edges are dry. Flip and cook on the other side until the center is stable and it is browned on both sides.
  8. Remove from the pan and drizzle with tonkatsu sauce to serve. Continue with remaining batter and bacon.

Nutrition Facts

Calories852kcal
Protein13.74%
Fat41.62%
Carbs44.64%

Properties

Glycemic Index
33.5
Glycemic Load
55.23
Inflammation Score
-8
Nutrition Score
38.269565167634%

Flavonoids

Apigenin
0.18mg
Luteolin
0.23mg
Kaempferol
0.41mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:852.32kcal
42.62%
Fat:39.25g
60.39%
Saturated Fat:12.93g
80.82%
Carbohydrates:94.74g
31.58%
Net Carbohydrates:86.22g
31.35%
Sugar:13.74g
15.27%
Cholesterol:219.81mg
73.27%
Sodium:1438.64mg
62.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.15g
58.3%
Vitamin K:173.26µg
165.01%
Vitamin C:83.56mg
101.29%
Selenium:63.35µg
90.5%
Vitamin B1:1.13mg
75.52%
Folate:291.04µg
72.76%
Manganese:1.07mg
53.27%
Vitamin B2:0.84mg
49.2%
Vitamin B3:9.68mg
48.41%
Phosphorus:375.98mg
37.6%
Iron:6.7mg
37.22%
Fiber:8.52g
34.07%
Vitamin B6:0.65mg
32.46%
Potassium:788.04mg
22.52%
Vitamin B5:2.08mg
20.83%
Zinc:2.7mg
18.01%
Magnesium:69.7mg
17.43%
Copper:0.29mg
14.42%
Calcium:143.58mg
14.36%
Vitamin B12:0.82µg
13.61%
Vitamin A:531.57IU
10.63%
Vitamin E:1.39mg
9.25%
Vitamin D:1.22µg
8.13%
Source:Allrecipes