Japanese-Style Crispy Pork

Dairy Free
Health score
19%
Japanese-Style Crispy Pork
40 min.
4
506kcal

Suggestions

Ingredients

  • 0.8 cup cornstarch 
  • medium cucumbers 
  • large eggs 
  • 1.5 teaspoons ginger finely grated peeled
  • 0.3 cup make your own by mixing 2 tablespoons each ketchup with 1 tablespoon water.)
  • servings kosher salt 
  • cups panko bread crumbs (Japanese breadcrumbs)
  • servings vegetable oil; peanut oil preferred for frying
  • pound pork chops thin-cut boneless trimmed
  • 1.5 teaspoons pepper flakes red
  • tablespoons rice wine chinese
  • teaspoons rice wine vinegar 
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Season the pork with salt.
  2. Mix the rice wine and 1 teaspoon ginger and spread on the pork. Stack the pork and set aside.
  3. Peel, quarter and seed the cucumbers; cut into 4-inch spears. Toss with the sugar and vinegar. Toast the pepper flakes with 1 tablespoon salt in a skillet over medium heat, about 4 minutes; set aside.
  4. Beat the eggs with 1/2 cup water in a shallow bowl.
  5. Put the panko and cornstarch in 2 separate shallow bowls. Dredge each piece of pork in cornstarch, dip in egg, then coat with the panko.
  6. Heat 1/4 inch of peanut oil in a large skillet over high heat. Fry the pork in batches until golden, 3 to 4 minutes per side.
  7. Drain on a paper-towel-lined plate.
  8. Sprinkle the cucumbers with some of the spiced salt.
  9. Mix the tonkatsu sauce and the remaining 1/2 teaspoon ginger in a bowl.
  10. Serve the pork with the cucumbers and sauce.
  11. Photograph by Antonis Achilleos

Nutrition Facts

Calories506kcal
Protein28.01%
Fat29.78%
Carbs42.21%

Properties

Glycemic Index
37.52
Glycemic Load
0.59
Inflammation Score
-6
Nutrition Score
24.485651638197%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:506.43kcal
25.32%
Fat:16.13g
24.81%
Saturated Fat:4.82g
30.15%
Carbohydrates:51.43g
17.14%
Net Carbohydrates:48.84g
17.76%
Sugar:7.15g
7.94%
Cholesterol:215.48mg
71.83%
Sodium:673.89mg
29.3%
Alcohol:1.21g
100%
Alcohol %:0.44%
100%
Protein:34.13g
68.26%
Selenium:57.76µg
82.52%
Vitamin B1:1.1mg
73.09%
Vitamin B3:11.42mg
57.1%
Vitamin B6:1.02mg
50.76%
Phosphorus:411.21mg
41.12%
Vitamin B2:0.56mg
32.91%
Potassium:732.79mg
20.94%
Manganese:0.41mg
20.57%
Zinc:2.92mg
19.5%
Vitamin B5:1.82mg
18.21%
Iron:3.2mg
17.8%
Vitamin B12:1.04µg
17.33%
Folate:65.44µg
16.36%
Magnesium:63.53mg
15.88%
Copper:0.27mg
13.67%
Vitamin A:578.72IU
11.57%
Calcium:103.88mg
10.39%
Fiber:2.59g
10.36%
Vitamin E:1.54mg
10.28%
Vitamin K:10.59µg
10.09%
Vitamin D:1.2µg
8.02%
Vitamin C:3.87mg
4.7%