Japanese-style One-pot Supper

Dairy Free
Health score
13%
Japanese-style One-pot Supper
20 min.
4
428kcal

Suggestions

Ingredients

  • ounces bean-thread noodles dried (saifun or cellophane noodles; see Notes)
  • ounces button mushrooms sliced
  • 0.5 cup cream sherry (see Notes)
  • slices ginger fresh peeled thin
  •  green onions cut into 1-in. lengths (green and white parts)
  • cups chicken broth reduced-sodium
  • small bell pepper red stemmed seeded cut into thin slices
  • ounces snow peas 
  • 0.3 cup soya sauce 
  • servings sriracha (see Notes)
  • tablespoon sugar 
  • ounces spicy tofu firm drained cut into 1-in. cubes
  • 12 ounces boned trimmed of fat cut into 1-in. chunks

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a small bowl, soak bean-thread noodles in boiling water until soft, about 5 minutes.
  2. Drain and cut into 6- to 10-in. lengths.
  3. In a 5- to 6-qt. pot or a 12-in. frying pan (with sides at least 2 in. high), bring broth, mirin, soy sauce, sugar, and ginger to a boil over high heat. Reduce heat and simmer, covered, 5 minutes.
  4. Arrange noodles, chicken, bell pepper, peas, mushrooms, tofu, and green onions in separate piles in the pot. Cover and simmer, without stirring, until chicken chunks are no longer pink in the center (cut one to test), about 5 minutes. Set pot on the table so people can serve themselves, with Sriracha on the side.

Nutrition Facts

Calories428kcal
Protein27.44%
Fat40.61%
Carbs31.95%

Properties

Glycemic Index
56.52
Glycemic Load
3.05
Inflammation Score
-8
Nutrition Score
18.822174069674%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:427.61kcal
21.38%
Fat:18.67g
28.72%
Saturated Fat:4.67g
29.17%
Carbohydrates:33.05g
11.02%
Net Carbohydrates:30.7g
11.16%
Sugar:6.79g
7.55%
Cholesterol:83.35mg
27.78%
Sodium:977.45mg
42.5%
Alcohol:3.09g
100%
Alcohol %:0.66%
100%
Protein:28.38g
56.77%
Vitamin C:43.13mg
52.27%
Vitamin B3:10.07mg
50.36%
Phosphorus:302mg
30.2%
Selenium:20.67µg
29.52%
Vitamin K:28.53µg
27.18%
Vitamin B6:0.51mg
25.63%
Vitamin B2:0.39mg
22.83%
Vitamin A:1043.62IU
20.87%
Iron:3.71mg
20.62%
Potassium:699.37mg
19.98%
Copper:0.36mg
17.93%
Vitamin B5:1.66mg
16.59%
Vitamin B12:0.85µg
14.18%
Manganese:0.26mg
13.18%
Vitamin B1:0.19mg
12.38%
Zinc:1.85mg
12.36%
Calcium:121.49mg
12.15%
Magnesium:42.57mg
10.64%
Fiber:2.35g
9.4%
Folate:37.05µg
9.26%
Vitamin E:0.67mg
4.44%
Source:My Recipes