Jarlsberg, Onion and Apple Canapés

Health score
6%
Jarlsberg, Onion and Apple Canapés
25 min.
16
123kcal

Suggestions


Elevate your next gathering with these delightful Jarlsberg, Onion, and Apple Canapés, a perfect blend of savory and sweet that will tantalize your taste buds. In just 25 minutes, you can create a stunning appetizer that not only looks impressive but also bursts with flavor. The combination of creamy Jarlsberg cheese, caramelized onions, and crisp apple slices atop pumpernickel cocktail bread makes for a unique and satisfying bite.

These canapés are not just a treat for the palate; they also offer a beautiful presentation that will wow your guests. The rich, nutty flavor of Jarlsberg cheese pairs wonderfully with the sweetness of the apple and the savory depth of the sautéed onions, creating a harmonious balance that is sure to please. Topped with fresh chives for a pop of color and flavor, these bites are as visually appealing as they are delicious.

Whether you're hosting a casual get-together, a festive holiday party, or simply looking for a tasty snack, these canapés are versatile enough to fit any occasion. With only 123 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to impress your friends and family with this easy yet elegant appetizer that will leave them asking for more!

Ingredients

  • medium apples unpeeled thinly sliced
  • tablespoon butter 
  • tablespoon dijon mustard 
  • tablespoons chives fresh chopped
  • medium onion sliced cut into fourths and
  • 16 slices pumpernickel bread 
  • ounces swiss cheese thinly sliced

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400°F. Melt butter in 10-inch skillet over medium heat. Cook onion in butter 4 to 6 minutes, stirring occasionally, until tender.
  2. Cut cheese to fit bread.
  3. Spread each bread slice with Dijon-mayonnaise blend. Top each with onion, apple and cheese.
  4. Sprinkle with chives.
  5. Place in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
  6. Bake about 5 minutes or until cheese is melted.
  7. Serve warm.

Nutrition Facts

Calories123kcal
Protein15.5%
Fat28.39%
Carbs56.11%

Properties

Glycemic Index
13.69
Glycemic Load
7.94
Inflammation Score
-3
Nutrition Score
5.7386957199677%

Flavonoids

Cyanidin
0.18mg
Catechin
0.15mg
Epigallocatechin
0.03mg
Epicatechin
0.86mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.36mg
Kaempferol
0.08mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:123.44kcal
6.17%
Fat:3.95g
6.08%
Saturated Fat:1.58g
9.9%
Carbohydrates:17.58g
5.86%
Net Carbohydrates:15.06g
5.48%
Sugar:1.66g
1.85%
Cholesterol:6.59mg
2.2%
Sodium:222.79mg
9.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.86g
9.71%
Manganese:0.44mg
21.77%
Selenium:10.33µg
14.75%
Phosphorus:102.21mg
10.22%
Fiber:2.51g
10.06%
Calcium:88.13mg
8.81%
Folate:32.32µg
8.08%
Vitamin B1:0.11mg
7.5%
Vitamin B2:0.13mg
7.36%
Iron:0.97mg
5.41%
Zinc:0.81mg
5.38%
Magnesium:21.43mg
5.36%
Copper:0.1mg
5.1%
Vitamin B3:1.02mg
5.09%
Vitamin B12:0.21µg
3.58%
Vitamin B6:0.06mg
2.96%
Potassium:96.13mg
2.75%
Vitamin A:105.23IU
2.1%
Vitamin B5:0.18mg
1.79%
Vitamin E:0.23mg
1.53%
Vitamin C:1.15mg
1.39%