Jasmine Chicken Soup with Green Tea Soba

Dairy Free
Health score
24%
Jasmine Chicken Soup with Green Tea Soba
75 min.
6
392kcal

Suggestions

Looking for a delightful and dairy-free lunch or dinner option? Look no further than this exquisite Jasmine Chicken Soup with Green Tea Soba! This Asian-inspired dish is not only delicious but also packed with health benefits. With a total preparation time of 75 minutes, it's perfect for those busy weeknights or leisurely weekends.

This recipe serves 6 and offers a well-balanced meal with approximately 392 calories per serving. The star of the dish is the flavorful Jasmine tea, which infuses the broth with a unique aroma and taste. Paired with the nutty and earthy green tea soba noodles, this soup is a symphony of flavors and textures.

To make this dish, you'll need bone-in, skin-on chicken breasts, carrots, fennel, ginger, red onions, and an assortment of fresh herbs. The cooking process involves roasting the chicken to crispy perfection, sautéing the vegetables, and preparing a fragrant broth infused with Jasmine tea. Finally, the tender chicken, colorful vegetables, and delicate noodles are layered into a warming soup that's both comforting and sophisticated.

Whether you're a fan of Asian cuisine or simply looking to try something new, this Jasmine Chicken Soup with Green Tea Soba is sure to impress your taste buds and nourish your body. So why not give it a try and elevate your next lunch or dinner gathering?

Ingredients

  •  skin-on chicken breasts bone-in
  • tablespoons canola oil divided
  • medium carrots peeled sliced into 2- by 1/2-in. sticks
  • tablespoon ground coriander freshly ground
  • large fennel bulb cored trimmed sliced into thin strips
  • 1.5 ounces ginger fresh generous peeled sliced into matchsticks (a 1/4 cup)
  • tsp kosher salt divided
  • qts chicken broth reduced-sodium
  • 0.3 cup parsley mixed chopped
  • tsp pepper divided
  • medium onion red sliced into half-moons
  • oz soba noodles green
  • tablespoons freshly tea 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • oven
  • pot
  • wok
  • tongs

Directions

  1. Preheat oven to 37
  2. Heat 2 tbsp. oil in a large, heavy ovenproof frying pan or wok over medium heat.
  3. Add carrots, onions, fennel, ginger, and 1/2 tsp. each salt and pepper. Cook, stirring often, until vegetables soften, about 9 minutes.
  4. Transfer to a bowl and wipe pan clean.
  5. Boil 3 cups water.
  6. Remove from heat, add tea leaves, cover, and let steep 5 minutes.
  7. Heat chicken broth to a slow simmer in a pot. Strain tea into broth. Season broth with some salt and set aside, covered.
  8. Dry chicken with paper towels. Rub with 1 tsp. oil. Season all over with 1/2 tsp. each salt and pepper and the coriander.
  9. Heat same pan used for vegetables over high heat.
  10. Drizzle in remaining 2 tsp. oil, then add chicken, skin side down. Cook until skin turns very dark brown, almost black; then flip over with tongs and transfer pan to oven.
  11. Bake chicken until just opaque, in center, about 15 minutes (cut to check).
  12. Let stand until cool enough to handle.
  13. Cook soba according to package directions.
  14. Drain and rinse.
  15. Remove chicken skin and slice meat from bones. Put 6 large, wide bowls into turned-off oven to warm. Bring broth to a simmer, covered.
  16. Pile noodles into bowls. Top with chicken and vegetables, then ladle in broth.
  17. Sprinkle with herbs.

Nutrition Facts

Calories392kcal
Protein25.02%
Fat33.04%
Carbs41.94%

Properties

Glycemic Index
41.72
Glycemic Load
17.5
Inflammation Score
-10
Nutrition Score
24.113043137219%

Flavonoids

Catechin
0.07mg
Epigallocatechin
0.4mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.29mg
Epigallocatechin 3-gallate
0.46mg
Theaflavin
0.08mg
Thearubigins
4.01mg
Eriodictyol
0.42mg
Apigenin
5.39mg
Luteolin
0.07mg
Isorhamnetin
1.84mg
Kaempferol
0.42mg
Myricetin
0.42mg
Quercetin
7.71mg
Theaflavin-3,3'-digallate
0.09mg
Theaflavin-3'-gallate
0.07mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:392.22kcal
19.61%
Fat:15.16g
23.32%
Saturated Fat:2.83g
17.66%
Carbohydrates:43.29g
14.43%
Net Carbohydrates:39.94g
14.53%
Sugar:5.09g
5.65%
Cholesterol:38.57mg
12.86%
Sodium:865.17mg
37.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.82g
51.64%
Vitamin A:5410.77IU
108.22%
Vitamin K:75.21µg
71.63%
Vitamin B3:12.21mg
61.03%
Manganese:0.75mg
37.73%
Phosphorus:344.16mg
34.42%
Vitamin B6:0.56mg
28.03%
Potassium:871.88mg
24.91%
Magnesium:75.86mg
18.97%
Copper:0.36mg
17.91%
Vitamin B1:0.27mg
17.77%
Iron:2.95mg
16.4%
Vitamin C:13.05mg
15.81%
Selenium:10.78µg
15.4%
Vitamin B2:0.24mg
14.33%
Fiber:3.34g
13.38%
Folate:53.26µg
13.32%
Vitamin E:1.86mg
12.42%
Zinc:1.75mg
11.69%
Vitamin B5:1.09mg
10.94%
Vitamin B12:0.52µg
8.67%
Calcium:82.29mg
8.23%
Vitamin D:0.24µg
1.61%
Source:My Recipes