Java Chicken in Coconut Sauce

Gluten Free
Dairy Free
Health score
16%
Java Chicken in Coconut Sauce
45 min.
6
466kcal

Suggestions


If you're looking for a delicious and unique dish that captures the vibrant flavors of Southeast Asia, look no further than Java Chicken in Coconut Sauce. This gluten-free and dairy-free recipe is a fantastic option for anyone seeking a wholesome meal without sacrificing taste. Imagine tender pieces of chicken marinated in a fragrant blend of fresh herbs and spices, simmered in a rich coconut milk sauce that brings a tropical flair to your dinner table.

The tantalizing aroma of ginger, garlic, and lemongrass melds together perfectly with the nutty undertones of blanched almonds and the complex flavor of kaffir lime leaves. Each bite reveals the delightful sweetness of tart green apples, creating a harmony that will transport your taste buds straight to sunny shores. With a preparation time of just 45 minutes, this dish is as accessible as it is delectable, making it perfect for both busy weeknights and special gatherings.

This recipe serves six generous portions, ensuring that you can share this culinary adventure with family and friends. Plus, the balance of protein, fats, and carbohydrates means you can enjoy this dish guilt-free. Add a sprinkle of fresh Italian parsley for a pop of color and freshness, giving your meal that final touch. Dive into the world of flavors with Java Chicken in Coconut Sauce – a dish that's sure to impress and satisfy!

Ingredients

  • fillet anchovy 
  •  blanched almonds and whole chopped
  • tablespoon ginger fresh peeled chopped
  •  garlic clove chopped
  •  kaffir lime leaves fresh
  • tablespoons juice of lemon fresh
  • stalk lemon grass fresh halved lengthwise
  • servings parsley fresh italian chopped
  • tablespoons vegetable oil; peanut oil preferred 
  • large shallots chopped
  •  chicken breast halves boneless skinless
  • large apple green cored peeled thinly sliced
  • cups coconut milk unsweetened canned
  • 0.3 cup water 
  • 0.5 teaspoon peppercorns cracked whole white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Purée first 8 ingredients in blender until almost smooth.
  2. Transfer purée to small saucepan. Stir over medium-low heat until mixture is aromatic, about 5 minutes.
  3. Pour into medium bowl; cool completely.
  4. Add chicken to puree; toss to coat.
  5. Let stand 1 hour at room temperature or refrigerate up to 4 hours.
  6. Bring coconut milk, apple slices, lime leaves and lemongrass to boil in heavy large skillet. Reduce heat and simmer until flavors blend and mixture is slightly reduced, about 10 minutes.
  7. Add chicken and marinade mixture and simmer until chicken is cooked through, stirring occasionally, about 13 minutes. Season to taste with salt and pepper. Stir in lemon juice. Discard lime leaves and lemongrass.
  8. Transfer chicken mixture to bowl.
  9. Sprinkle with parsley and serve.

Nutrition Facts

Calories466kcal
Protein19.76%
Fat67.5%
Carbs12.74%

Properties

Glycemic Index
23.17
Glycemic Load
1.86
Inflammation Score
-6
Nutrition Score
22.105651933214%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
8.62mg
Luteolin
0.09mg
Kaempferol
0.11mg
Myricetin
0.61mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:466.35kcal
23.32%
Fat:36.35g
55.93%
Saturated Fat:26.73g
167.06%
Carbohydrates:15.43g
5.14%
Net Carbohydrates:11.25g
4.09%
Sugar:8.76g
9.73%
Cholesterol:61.47mg
20.49%
Sodium:134.12mg
5.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.95g
47.89%
Manganese:1.34mg
67.1%
Vitamin K:66.85µg
63.66%
Vitamin B3:11.19mg
55.97%
Selenium:38.62µg
55.17%
Vitamin B6:0.82mg
40.76%
Phosphorus:342.22mg
34.22%
Potassium:799.31mg
22.84%
Magnesium:80.56mg
20.14%
Copper:0.4mg
19.96%
Vitamin C:14.64mg
17.75%
Iron:3.09mg
17.19%
Fiber:4.18g
16.72%
Vitamin B5:1.66mg
16.56%
Zinc:1.58mg
10.53%
Vitamin E:1.41mg
9.42%
Folate:36.66µg
9.16%
Vitamin A:387.21IU
7.74%
Vitamin B1:0.11mg
7.61%
Vitamin B2:0.13mg
7.45%
Calcium:44.95mg
4.5%
Vitamin B12:0.2µg
3.35%
Source:Epicurious