Jeanie's Falafel

Vegetarian
Vegan
Dairy Free
Health score
6%
Jeanie's Falafel
32 min.
6
438kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 19 ounce garbanzo beans rinsed drained canned
  • teaspoon parsley dried
  • cup bread crumbs dry fine
  • 1.5 tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  • teaspoons ground cumin 
  • 0.1 teaspoon ground turmeric 
  • small onion finely chopped
  • 0.3 teaspoon cracked peppercorns black
  • 0.8 teaspoon salt 
  • quart vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • deep fryer

Directions

  1. Mash the garbanzo beans in a large bowl. Stir in the onion, garlic, cilantro, parsley, cumin, turmeric, baking powder, bread crumbs, salt and pepper. Do not be afraid to use your hands. Shape the mixture into 1 1/2 inch balls; you should get 18 to 2
  2. If the mixture does not hold together, add a little water.
  3. Heat the oil in a deep fryer to 375 degrees F (190 degrees C). Carefully drop the balls into the hot oil, and fry until brown. If you do not have a deep fryer, heat the oil in a heavy deep skillet over medium-high heat. You may need to adjust the heat slightly after the first couple of falafels, and be sure to turn frequently so they brown evenly.

Nutrition Facts

Calories438kcal
Protein6.41%
Fat69.38%
Carbs24.21%

Properties

Glycemic Index
43.89
Glycemic Load
3.74
Inflammation Score
-6
Nutrition Score
12.5773913653%

Flavonoids

Apigenin
0.75mg
Luteolin
0.01mg
Isorhamnetin
0.64mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:438.47kcal
21.92%
Fat:34.43g
52.96%
Saturated Fat:5.23g
32.69%
Carbohydrates:27.03g
9.01%
Net Carbohydrates:21.92g
7.97%
Sugar:1.64g
1.82%
Cholesterol:0mg
0%
Sodium:709.28mg
30.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.16g
14.32%
Vitamin K:60.14µg
57.28%
Manganese:0.98mg
49.16%
Vitamin B6:0.48mg
23.86%
Fiber:5.11g
20.45%
Vitamin E:2.63mg
17.52%
Vitamin B1:0.21mg
14.31%
Iron:2.54mg
14.13%
Phosphorus:117.58mg
11.76%
Folate:44.16µg
11.04%
Copper:0.2mg
9.99%
Calcium:95.97mg
9.6%
Selenium:6.58µg
9.4%
Magnesium:36.42mg
9.1%
Vitamin B3:1.37mg
6.84%
Zinc:0.95mg
6.33%
Potassium:202.1mg
5.77%
Vitamin B2:0.09mg
5.5%
Vitamin B5:0.39mg
3.91%
Vitamin C:1.38mg
1.67%
Vitamin B12:0.06µg
1.05%
Source:Allrecipes