Jeff's BBQ Brisket

Dairy Free
Health score
42%
Jeff's BBQ Brisket
370 min.
8
420kcal

Suggestions

Ingredients

  • 0.8 cup barbeque sauce your favorite
  • pound brisket 
  • teaspoons brown sugar 
  • tablespoon marjoram dried
  • 0.5 teaspoon mustard dry
  • teaspoon flour all-purpose
  • teaspoons sea salt 
  • teaspoon ground cumin 
  • 1.5 teaspoons kosher salt 
  • tablespoons paprika 
  • 0.5 teaspoon pepper flakes red crushed

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 4 handfuls mesquite wood chips, soaked in water
  3. In bowl, blend dry spices together to use as a rub. Moisten brisket with water. Coat the entire brisket with the spice rub. Press spices into meat with your hands. Cover and refrigerate at least 2 hours, preferably overnight.
  4. Preheat a grill for indirect heat, banking coals and soaked mesquite wood chips in a circle around the sides of a grill. Set a drip pan with water in the center of the ring.
  5. Place brisket on the grill rack over the pan of water.
  6. Keep cooking temperature in grill between 180 to 220 degrees F until done. Allow about 45 minutes per pound until the meat reaches an internal temperature of 160 degrees F on an instant-read thermometer, adding new coals as necessary.
  7. For a sweet glaze, baste with your favorite barbeque sauce during the final 15 minutes of cooking.

Nutrition Facts

Calories420kcal
Protein46.75%
Fat38.23%
Carbs15.02%

Properties

Glycemic Index
12.5
Glycemic Load
0.29
Inflammation Score
-8
Nutrition Score
25.502608628377%

Flavonoids

Apigenin
0.01mg

Nutrients percent of daily need

Calories:419.8kcal
20.99%
Fat:17.48g
26.9%
Saturated Fat:5.98g
37.35%
Carbohydrates:15.45g
5.15%
Net Carbohydrates:13.66g
4.97%
Sugar:10.3g
11.45%
Cholesterol:140.61mg
46.87%
Sodium:897.61mg
39.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.11g
96.22%
Vitamin B12:5.51µg
91.85%
Zinc:10.05mg
67.03%
Selenium:38.53µg
55.04%
Vitamin B6:1.08mg
54%
Phosphorus:482.16mg
48.22%
Vitamin B3:9.52mg
47.59%
Vitamin A:1844.4IU
36.89%
Iron:5.78mg
32.11%
Vitamin B2:0.45mg
26.48%
Potassium:921.65mg
26.33%
Vitamin B1:0.26mg
17.11%
Magnesium:65.62mg
16.4%
Vitamin E:2.04mg
13.57%
Copper:0.24mg
12.1%
Vitamin B5:0.94mg
9.41%
Manganese:0.17mg
8.32%
Vitamin K:7.95µg
7.58%
Fiber:1.79g
7.16%
Folate:20.25µg
5.06%
Calcium:38.57mg
3.86%