Jen's Hearty Three Meat Chili

Dairy Free
Health score
25%
Jen's Hearty Three Meat Chili
140 min.
8
558kcal

Suggestions

Jen's Hearty Three Meat Chili: A Dairy-Free Delight!
Are you a fan of rich, robust flavors that dance on your palate, leaving you yearning for more? If so, Jen's Hearty Three Meat Chili is a recipe you simply cannot miss. This dairy-free chili is a culinary masterpiece that combines the best of three different meats, creating a symphony of textures and tastes that will leave your taste buds singing. Perfect for a comforting lunch, a satisfying main course, or a cozy dinner, this chili is a must-try for any cooking enthusiast.

With a caloric breakdown that balances protein, fat, and carbs, this recipe is not only delicious but also mindful of your dietary needs. The star of the show is the trio of meats: beef stew meat, ground beef, and Italian sausage, each contributing its unique flavor profile to the mix. The addition of dark beer and a blend of spices, including chili powder, cinnamon, and a hint of sugar, elevates this chili to a level of sophistication that belies its simplicity.

Cooking this chili is an experience in itself. The process begins with browning the sausage, followed by the ground beef and stew beef, each step building upon the last to create a foundation of deep, savory flavors. As these meats meld with the tomatoes, beer, and water, simmered to perfection, the aroma alone will have your kitchen transformed into a welcoming, warm sanctuary. The final result? A hearty, thick chili that's a feast for the senses, best enjoyed with a side of cornbread or over a steaming bowl of rice.

Whether you're a chili aficionado or simply in the mood for a comforting, dairy-free meal, Jen's Hearty Three Meat Chili is sure to become a staple in your recipe collection. So, why not give it a try and let the flavors transport you to a place of warmth, comfort, and culinary delight?

Ingredients

  • 1.5 pounds stew meat cut into 1/2 inch pieces
  • 28 ounce canned tomatoes diced canned
  • 0.3 cup chili powder to taste
  • 12 fluid ounce beer dark
  • pound ground beef 
  • 0.5 teaspoon ground cinnamon 
  • pound sausage italian
  • 0.5  onion chopped
  • 0.3 teaspoon bell pepper red
  • servings salt and pepper black to taste
  • cups water 
  • 0.3 teaspoon pepper white
  • 0.3 cup granulated sugar white

Equipment

  • frying pan
  • pot

Directions

  1. Cook and stir sausage in a large skillet over medium heat until browned.
  2. Drain; place sausage in a pot large enough to hold all ingredients. In same skillet, cook and stir onion with ground beef over medium heat until beef is browned and onions are tender; drain and add to the large pot.
  3. In same skillet, cook and stir stew beef over medium heat until browned. Without draining, pour stew beef into the large pot.
  4. Pour tomatoes, beer, and water into the pot with meats. Stir in chili powder, red pepper, white pepper, sugar, and cinnamon. Season to taste with salt and black pepper. Simmer until stew beef is very tender, at least 2 hours, stirring occasionally and adding more water as needed. If you prefer a thicker chili, thicken as needed with tomato paste. If using kidney beans, add them 10 minutes before serving, just in time to heat through.

Nutrition Facts

Calories558kcal
Protein28.81%
Fat56.74%
Carbs14.45%

Properties

Glycemic Index
30.07
Glycemic Load
7.28
Inflammation Score
-9
Nutrition Score
29.714347875637%

Flavonoids

Catechin
0.17mg
Epicatechin
0.04mg
Isorhamnetin
0.34mg
Kaempferol
0.4mg
Myricetin
0.01mg
Quercetin
1.4mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:558.28kcal
27.91%
Fat:34.69g
53.36%
Saturated Fat:12.41g
77.57%
Carbohydrates:19.87g
6.62%
Net Carbohydrates:15.21g
5.53%
Sugar:11.44g
12.71%
Cholesterol:136.08mg
45.36%
Sodium:951.19mg
41.36%
Alcohol:1.73g
100%
Alcohol %:0.52%
100%
Protein:39.63g
79.26%
Selenium:48.57µg
69.39%
Vitamin B6:1.24mg
62.08%
Vitamin B3:12.3mg
61.48%
Vitamin B12:3.31µg
55.19%
Zinc:7.54mg
50.24%
Vitamin A:2410.79IU
48.22%
Phosphorus:415.32mg
41.53%
Vitamin B1:0.52mg
34.93%
Iron:6.14mg
34.1%
Vitamin E:4.55mg
30.36%
Potassium:1044.53mg
29.84%
Vitamin B2:0.45mg
26.51%
Copper:0.43mg
21.74%
Manganese:0.4mg
19.78%
Fiber:4.66g
18.64%
Magnesium:72.94mg
18.24%
Vitamin K:15.19µg
14.47%
Vitamin C:11.04mg
13.38%
Vitamin B5:1.31mg
13.14%
Calcium:101.45mg
10.14%
Folate:38.58µg
9.65%
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