Jerk Chicken

Dairy Free
Health score
13%
Jerk Chicken
180 min.
4
601kcal

Suggestions

Ingredients

  • teaspoon peppercorns black
  •  cinnamon sticks 
  • tablespoon coriander seeds 
  • 10  garlic cloves 
  • 0.5 cup juice of lime fresh white
  • 0.5  nutmeg 
  • large onion 
  • 0.5 cup sugar raw
  • bunch scallions chopped
  •  to 3 scotch bonnet peppers 
  •  pimento seeds allspice
  • cup soya sauce 
  • 10 sprigs thyme leaves leaves picked
  •  meat from a rotisserie chicken whole cut into 8 pieces

Equipment

  • bowl
  • oven
  • grill

Directions

  1. Preheat the oven to 350 degrees. Score chicken and season with salt. Spoon desired amount of jerk marinade over chicken and rub into scores. Marinade refrigerated for 2 hours to overnight.
  2. Bake for 35 minutes in the oven.
  3. Remove from the oven and finish on the grill.;
  4. Combine all of the above in a bowl and stir in the following: .

Nutrition Facts

Calories601kcal
Protein29.16%
Fat45.31%
Carbs25.53%

Properties

Glycemic Index
87.75
Glycemic Load
2.46
Inflammation Score
-10
Nutrition Score
22.065217494965%

Flavonoids

Apigenin
0.07mg
Luteolin
1.14mg
Isorhamnetin
1.88mg
Kaempferol
0.34mg
Myricetin
0.13mg
Quercetin
8.38mg

Nutrients percent of daily need

Calories:601.31kcal
30.07%
Fat:29.98g
46.12%
Saturated Fat:8.44g
52.78%
Carbohydrates:38.02g
12.67%
Net Carbohydrates:34.73g
12.63%
Sugar:27.99g
31.1%
Cholesterol:142.83mg
47.61%
Sodium:3379.77mg
146.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.42g
86.83%
Vitamin B3:15.53mg
77.66%
Vitamin B6:0.96mg
48.16%
Manganese:0.91mg
45.72%
Selenium:29.77µg
42.53%
Phosphorus:394.18mg
39.42%
Vitamin C:20.78mg
25.19%
Iron:4.37mg
24.28%
Vitamin B2:0.36mg
21.3%
Vitamin B5:2.09mg
20.85%
Zinc:3.08mg
20.54%
Magnesium:81.07mg
20.27%
Potassium:658.59mg
18.82%
Vitamin K:18.33µg
17.46%
Copper:0.27mg
13.43%
Fiber:3.3g
13.21%
Vitamin B1:0.19mg
12.94%
Vitamin A:503.09IU
10.06%
Vitamin B12:0.59µg
9.84%
Calcium:97.77mg
9.78%
Folate:35.76µg
8.94%
Vitamin E:0.68mg
4.56%
Vitamin D:0.38µg
2.54%