Jerk-Spiced Shrimp

Gluten Free
Dairy Free
Health score
4%
Jerk-Spiced Shrimp
40 min.
4
225kcal

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Are you ready to take your taste buds on a tropical adventure? Our Jerk-Spiced Shrimp recipe is the perfect way to bring the vibrant flavors of the Caribbean right to your kitchen. This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also packs a punch with its bold spices and fresh ingredients.

Imagine succulent shrimp marinated in a tantalizing blend of garlic, allspice, and ground red pepper, then grilled to perfection. The smoky aroma wafting from the grill will have your family and friends eagerly anticipating a delicious meal. In just 40 minutes, you can serve up a delightful main course that’s both healthy and satisfying, with only 225 calories per serving!

To elevate this dish even further, we pair the shrimp with a refreshing pineapple and cucumber salad, adding a burst of sweetness and crunch that complements the spicy shrimp beautifully. Whether you're planning a casual lunch, a cozy dinner, or a festive gathering, this Jerk-Spiced Shrimp is sure to impress. Grab your skewers and get ready to enjoy a meal that’s as fun to make as it is to eat!

Ingredients

  • 0.5 teaspoon garlic powder 
  • 0.1 teaspoon ground allspice 
  • 0.5 teaspoon ground pepper red
  • 0.3 teaspoon ground thyme 
  • tablespoons olive oil 
  • tablespoon paprika 
  • 0.5 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled
  • tablespoon sugar 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Prepare grill to medium-high heat.
  2. Combine first 7 ingredients.
  3. Combine oil and shrimp in a large bowl; toss well to coat.
  4. Sprinkle spice mixture over shrimp; toss to coat. Thread shrimp evenly onto 8 (8-inch) skewers.
  5. Place skewers on a grill rack coated with cooking spray; grill 6 minutes or until done, turning once.
  6. Combine 2 cups chopped fresh pineapple, 1/2 cup chopped cucumber, 1/2 cup vertically sliced red onion, 2 tablespoons chopped fresh cilantro, and 2 teaspoons cider vinegar.

Nutrition Facts

Calories225kcal
Protein60.25%
Fat32.02%
Carbs7.73%

Properties

Glycemic Index
34.27
Glycemic Load
2.18
Inflammation Score
-6
Nutrition Score
8.1930435662684%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:225.32kcal
11.27%
Fat:8.16g
12.55%
Saturated Fat:1.19g
7.42%
Carbohydrates:4.43g
1.48%
Net Carbohydrates:3.68g
1.34%
Sugar:3.21g
3.57%
Cholesterol:273.86mg
91.29%
Sodium:494.84mg
21.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.54g
69.08%
Phosphorus:371.98mg
37.2%
Copper:0.68mg
34.09%
Vitamin A:968.68IU
19.37%
Magnesium:63.55mg
15.89%
Zinc:2.38mg
15.85%
Potassium:499.82mg
14.28%
Calcium:115.41mg
11.54%
Vitamin E:1.6mg
10.66%
Iron:1.42mg
7.89%
Vitamin K:6.89µg
6.56%
Manganese:0.1mg
5.01%
Fiber:0.75g
3%
Vitamin B6:0.05mg
2.51%
Vitamin B2:0.03mg
1.48%
Vitamin B3:0.21mg
1.03%
Source:My Recipes