Jerk Steak Tacos

Dairy Free
Health score
34%
Jerk Steak Tacos
45 min.
8
258kcal

Suggestions

Ingredients

  • teaspoon thyme leaves dried
  • pounds flank steak 
  • 8-inch flour tortillas warmed
  •  garlic clove 
  • bunch green onions 
  •  green onions coarsely chopped
  • tablespoon ground allspice 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 teaspoon ground pepper red
  •  jalapeno seeded
  • tablespoons juice of lime 
  • 0.3 teaspoon salt 
  • large tomatoes 

Equipment

  • food processor
  • blender
  • grill

Directions

  1. Process first 8 ingredients in a blender or food processor until smooth, stopping to scrape down sides.
  2. Spread seasoning mixture evenly over steak; cover and chill 8 hours.
  3. Grill steak, covered with grill lid, over medium-high heat (350 to 40
  4. to 7 minutes on each side or to desired degree of doneness.
  5. Let stand 10 minutes; cut into thin slices.
  6. Coat 1 bunch green onions and tomatoes evenly with cooking spray; sprinkle with salt.
  7. Grill, covered with grill lid, over medium-high heat 10 to 15 minutes, turning occasionally. Coarsely chop vegetables.
  8. Serve with steak in warm tortillas.

Nutrition Facts

Calories258kcal
Protein27.04%
Fat25.34%
Carbs47.62%

Properties

Glycemic Index
39.38
Glycemic Load
9.17
Inflammation Score
-8
Nutrition Score
16.639999887218%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.63mg
Luteolin
0.02mg
Kaempferol
0.21mg
Myricetin
0.12mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:258.37kcal
12.92%
Fat:7.26g
11.17%
Saturated Fat:2.75g
17.22%
Carbohydrates:30.7g
10.23%
Net Carbohydrates:27.25g
9.91%
Sugar:4.68g
5.21%
Cholesterol:34.02mg
11.34%
Sodium:484.97mg
21.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.43g
34.87%
Selenium:28.26µg
40.37%
Vitamin B3:6.44mg
32.22%
Vitamin K:32.77µg
31.21%
Phosphorus:248.05mg
24.8%
Vitamin B6:0.47mg
23.52%
Vitamin B1:0.34mg
22.71%
Vitamin C:17.93mg
21.74%
Manganese:0.42mg
21.16%
Folate:76.42µg
19.1%
Vitamin A:929.47IU
18.59%
Iron:3.34mg
18.55%
Zinc:2.66mg
17.75%
Potassium:519.65mg
14.85%
Vitamin B2:0.24mg
13.99%
Fiber:3.45g
13.8%
Calcium:111.14mg
11.11%
Magnesium:37.87mg
9.47%
Vitamin B12:0.52µg
8.6%
Copper:0.17mg
8.28%
Vitamin E:0.82mg
5.49%
Vitamin B5:0.54mg
5.41%
Source:My Recipes