Jicama Spinach Dip

Health score
1%
Jicama Spinach Dip
205 min.
48
110kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 10 ounce pkt spinach frozen thawed drained chopped
  •  green onions chopped
  • small jicama minced peeled
  • cups mayonnaise 
  • 1.8 ounce leek soup mix dry
  • teaspoon paprika 
  •  bell pepper red chopped
  • 32 ounce cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. Mix together the mayonnaise, sour cream, leek soup mix, vegetable soup mix, paprika, black pepper, jicama, red bell pepper, green onion, and spinach in a bowl. Chill at least 3 hours or overnight.

Nutrition Facts

Calories110kcal
Protein3.41%
Fat86.56%
Carbs10.03%

Properties

Glycemic Index
3.67
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
4.3491304202572%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:109.71kcal
5.49%
Fat:10.71g
16.47%
Saturated Fat:3.01g
18.81%
Carbohydrates:2.79g
0.93%
Net Carbohydrates:2.08g
0.76%
Sugar:1.05g
1.17%
Cholesterol:15.07mg
5.02%
Sodium:155.43mg
6.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.9%
Vitamin K:39.28µg
37.41%
Vitamin A:923.97IU
18.48%
Vitamin C:5.38mg
6.52%
Vitamin E:0.64mg
4.28%
Manganese:0.07mg
3.29%
Vitamin B2:0.06mg
3.25%
Folate:12.73µg
3.18%
Calcium:30.88mg
3.09%
Fiber:0.71g
2.84%
Phosphorus:23.95mg
2.39%
Magnesium:8.56mg
2.14%
Potassium:73.8mg
2.11%
Selenium:1.39µg
1.98%
Vitamin B6:0.04mg
1.84%
Iron:0.24mg
1.32%
Copper:0.02mg
1.15%
Vitamin B5:0.11mg
1.15%
Vitamin B1:0.02mg
1.11%
Source:Allrecipes