Jimmy Dean Sausage Couscous Croquettes

Dairy Free
Health score
1%
Jimmy Dean Sausage Couscous Croquettes
45 min.
20
148kcal

Suggestions

Ingredients

  • 1.5 cups chicken broth and water 
  • cup couscous uncooked
  • teaspoons cumin 
  •  eggs lightly beaten
  • 0.3 cup parsley finely chopped
  • 16 ounce regular flavor jimmy dean pork sausage 
  • 0.8 cup seasoned bread crumbs dry
  • cup vegetable oil for frying
  • 0.5 cup onion white finely chopped

Equipment

  • paper towels
  • sauce pan
  • wok
  • dutch oven

Directions

  1. In large saucepan, cook sausage over medium high heat, stirring frequently until thoroughly cooked and no longer pink. Stir in broth, cumin, cayenne and couscous; bring to a boil. Cover and simmer for 10 minutes on low heat.
  2. Remove from heat; cool 5 minutes.
  3. Stir in parsley and onion; adjust seasonings to taste.
  4. Add beaten egg; stir well. Moisten hands with water and mold cooled sausage mixture into 20 small logs.
  5. Roll in breadcrumbs.
  6. To cook: in a wok, Dutch oven or fryer, add oil to a depth of 3 inches; heat to 375 F. Fry 3 or 4 at a time for about 2 minutes; drain on paper towels.

Nutrition Facts

Calories148kcal
Protein16.21%
Fat55.38%
Carbs28.41%

Properties

Glycemic Index
7.85
Glycemic Load
4.17
Inflammation Score
-2
Nutrition Score
4.5404347855112%

Flavonoids

Apigenin
1.62mg
Luteolin
0.01mg
Isorhamnetin
0.2mg
Kaempferol
0.04mg
Myricetin
0.11mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:147.95kcal
7.4%
Fat:9.01g
13.86%
Saturated Fat:2.55g
15.91%
Carbohydrates:10.4g
3.47%
Net Carbohydrates:9.63g
3.5%
Sugar:0.53g
0.59%
Cholesterol:33.09mg
11.03%
Sodium:277.78mg
12.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.93g
11.86%
Vitamin K:18.51µg
17.63%
Vitamin B1:0.13mg
8.59%
Vitamin B3:1.71mg
8.56%
Manganese:0.14mg
6.76%
Phosphorus:65.3mg
6.53%
Vitamin B2:0.09mg
5.06%
Vitamin B6:0.1mg
5.02%
Zinc:0.72mg
4.81%
Iron:0.84mg
4.69%
Vitamin B12:0.25µg
4.19%
Selenium:2.56µg
3.66%
Vitamin B5:0.36mg
3.65%
Fiber:0.77g
3.07%
Potassium:103.82mg
2.97%
Copper:0.06mg
2.88%
Magnesium:11.26mg
2.82%
Folate:11.3µg
2.82%
Vitamin D:0.38µg
2.55%
Vitamin A:115.61IU
2.31%
Vitamin E:0.3mg
2%
Vitamin C:1.59mg
1.93%
Calcium:19.29mg
1.93%
Source:Allrecipes