Jim's Beer-Battered Portobello Mushrooms

Vegetarian
Dairy Free
Health score
19%
Jim's Beer-Battered Portobello Mushrooms
30 min.
4
413kcal

Suggestions

Ingredients

  • cups bitter ale goose island honkers ale® (such as )
  • tablespoon double-acting baking powder 
  • tablespoons cornstarch 
  • 1.8 cups flour all-purpose
  • servings oil for frying
  • large portobello mushroom caps cut into 1/2-inch slices
  • 0.5 cup sesame seed 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  2. Whisk ale, flour, sesame seeds, cornstarch, and baking powder in a large bowl. The batter will be thick and slightly lumpy.
  3. Dip 7 to 8 strips of mushroom at a time into the batter, shaking off excess.
  4. Fry mushrooms in batches in the preheated oil until golden brown, 5 to 6 minutes.

Nutrition Facts

Calories413kcal
Protein11.19%
Fat29.84%
Carbs58.97%

Properties

Glycemic Index
60.63
Glycemic Load
33.41
Inflammation Score
-7
Nutrition Score
21.406521816535%

Flavonoids

Catechin
0.45mg
Epicatechin
0.09mg
Kaempferol
0.96mg
Myricetin
0.02mg
Quercetin
0.02mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:412.68kcal
20.63%
Fat:12.87g
19.8%
Saturated Fat:1.63g
10.21%
Carbohydrates:57.24g
19.08%
Net Carbohydrates:52.69g
19.16%
Sugar:1.78g
1.98%
Cholesterol:0mg
0%
Sodium:331.91mg
14.43%
Alcohol:4.6g
100%
Alcohol %:2.12%
100%
Protein:10.86g
21.71%
Selenium:37.53µg
53.62%
Copper:1.03mg
51.63%
Manganese:0.89mg
44.48%
Vitamin B1:0.62mg
41.38%
Vitamin B3:7.51mg
37.56%
Calcium:373.99mg
37.4%
Folate:142.99µg
35.75%
Phosphorus:327.81mg
32.78%
Iron:5.83mg
32.41%
Vitamin B2:0.43mg
25.17%
Magnesium:85.85mg
21.46%
Fiber:4.55g
18.2%
Vitamin B6:0.32mg
15.99%
Zinc:2.18mg
14.56%
Potassium:408.17mg
11.66%
Vitamin B5:1.02mg
10.15%
Vitamin E:0.58mg
3.88%
Vitamin K:2.16µg
2.06%
Vitamin D:0.19µg
1.26%
Source:Allrecipes