Jim's Birthday Pasta Salad

Vegetarian
Vegan
Dairy Free
Health score
10%
Jim's Birthday Pasta Salad
105 min.
16
140kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained canned
  • 15 ounce garbanzo beans drained canned
  • pint cherry tomatoes 
  • tablespoons basil leaves fresh chopped
  •  lemon zest 
  • 16 ounce penne pasta dry
  • 16 servings salt and pepper to taste

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Place penne pasta in pot, and cook for 10 to 12 minutes, until al dente; drain and cool.
  3. In a large bowl, gently toss the cooked penne, garbanzo beans, artichoke hearts, cherry tomatoes, lemon zest, basil leaves, and Italian salad dressing. Season to taste with salt and pepper. Chill at least 1 hour before serving

Nutrition Facts

Calories140kcal
Protein15.84%
Fat6.37%
Carbs77.79%

Properties

Glycemic Index
9.52
Glycemic Load
9.49
Inflammation Score
-3
Nutrition Score
6.0886957127115%

Flavonoids

Quercetin
0.21mg

Nutrients percent of daily need

Calories:139.85kcal
6.99%
Fat:0.98g
1.51%
Saturated Fat:0.14g
0.86%
Carbohydrates:26.96g
8.99%
Net Carbohydrates:24.25g
8.82%
Sugar:1.7g
1.89%
Cholesterol:0mg
0%
Sodium:364.25mg
15.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.98%
Selenium:18.6µg
26.57%
Manganese:0.51mg
25.59%
Fiber:2.71g
10.84%
Vitamin B6:0.19mg
9.52%
Vitamin C:7.3mg
8.85%
Phosphorus:83.31mg
8.33%
Copper:0.15mg
7.31%
Magnesium:25.08mg
6.27%
Iron:0.91mg
5.05%
Potassium:167.34mg
4.78%
Zinc:0.63mg
4.19%
Folate:15.81µg
3.95%
Vitamin B3:0.68mg
3.39%
Vitamin A:161.98IU
3.24%
Vitamin B1:0.05mg
3%
Vitamin B5:0.24mg
2.42%
Calcium:19.57mg
1.96%
Vitamin K:1.89µg
1.8%
Vitamin B2:0.03mg
1.65%
Vitamin E:0.2mg
1.33%
Source:Allrecipes