Jim's Salmon Patties

Dairy Free
Health score
6%
Jim's Salmon Patties
55 min.
6
185kcal

Suggestions

Ingredients

  • 7.5 ounce salmon flaked drained canned
  • teaspoon mustard dry
  •  eggs beaten
  • 1.5 teaspoons juice of lemon fresh
  • tablespoons mayonnaise 
  • teaspoon pepper flakes red
  • ounce saltines crushed
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix both amounts of salmon, crushed crackers, eggs, mayonnaise, Worcestershire sauce, lemon juice, red pepper flakes, and dry mustard together in a bowl. Chill in refrigerator to allow flavors to combine, 30 minutes. Form mixture into 6 patties.
  2. Heat vegetable oil in a skillet over medium heat; fry the salmon patties until golden brown, about 4 minutes per side.

Nutrition Facts

Calories185kcal
Protein26.2%
Fat41.6%
Carbs32.2%

Properties

Glycemic Index
8.33
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
11.156086957973%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:184.67kcal
9.23%
Fat:8.47g
13.03%
Saturated Fat:1.65g
10.31%
Carbohydrates:14.75g
4.92%
Net Carbohydrates:14.06g
5.11%
Sugar:0.55g
0.61%
Cholesterol:85.93mg
28.64%
Sodium:388.34mg
16.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12g
24.01%
Vitamin D:5.44µg
36.27%
Vitamin B12:1.91µg
31.79%
Selenium:21.32µg
30.46%
Vitamin B3:3.92mg
19.6%
Phosphorus:188.36mg
18.84%
Vitamin B2:0.24mg
13.98%
Vitamin K:12.87µg
12.26%
Calcium:116.13mg
11.61%
Vitamin B1:0.15mg
10.23%
Iron:1.76mg
9.78%
Manganese:0.19mg
9.39%
Folate:34.87µg
8.72%
Vitamin E:1.13mg
7.5%
Potassium:190.15mg
5.43%
Vitamin B5:0.53mg
5.29%
Magnesium:19.49mg
4.87%
Zinc:0.7mg
4.7%
Vitamin B6:0.09mg
4.38%
Vitamin A:205.65IU
4.11%
Copper:0.08mg
3.77%
Fiber:0.69g
2.76%
Source:Allrecipes