JK's Sausage Casserole

Health score
8%
JK's Sausage Casserole
65 min.
6
515kcal

Suggestions

Ingredients

  • slices bread 
  •  eggs 
  • pound sausage meat fresh
  • cups milk 
  •  onion thinly sliced
  • 1.5 cups cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a skillet, brown the sausage, drain and place in a square casserole dish. Cover top of sausage with onion slices. Cover top of onion with cheese.
  3. Place 4 slices of bread on top of the cheese. Bread should fit exactly to cover top of the dish.
  4. Mix eggs and milk in a bowl and slowly pour over top of bread, mixture should fill dish almost to the top.
  5. Bake in a preheated oven for 45 minutes.

Nutrition Facts

Calories515kcal
Protein22.23%
Fat65.72%
Carbs12.05%

Properties

Glycemic Index
29.78
Glycemic Load
6.77
Inflammation Score
-5
Nutrition Score
17.910869805709%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:515.28kcal
25.76%
Fat:37.31g
57.4%
Saturated Fat:15.1g
94.38%
Carbohydrates:15.38g
5.13%
Net Carbohydrates:14.32g
5.21%
Sugar:6.02g
6.68%
Cholesterol:256.12mg
85.37%
Sodium:847.98mg
36.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.4g
56.8%
Phosphorus:430.11mg
43.01%
Selenium:28.52µg
40.74%
Calcium:358.76mg
35.88%
Vitamin B2:0.58mg
34.24%
Vitamin B12:1.77µg
29.55%
Zinc:3.8mg
25.36%
Vitamin B1:0.36mg
24.29%
Vitamin B3:4.75mg
23.77%
Vitamin B6:0.42mg
20.9%
Vitamin D:2.93µg
19.51%
Vitamin B5:1.78mg
17.77%
Vitamin A:709.86IU
14.2%
Manganese:0.27mg
13.42%
Iron:2.36mg
13.14%
Potassium:445.04mg
12.72%
Folate:46.72µg
11.68%
Magnesium:42.74mg
10.68%
Copper:0.13mg
6.32%
Vitamin E:0.9mg
5.98%
Fiber:1.06g
4.23%
Vitamin C:1.92mg
2.33%
Vitamin K:2.34µg
2.23%
Source:Allrecipes