Johnnycakes

Health score
4%
Johnnycakes
25 min.
10
122kcal

Suggestions


Johnnycakes, a delightful and rustic dish, have a rich history that dates back to the early days of American cuisine. Originating from Native American traditions, these cornmeal pancakes are not only simple to make but also incredibly satisfying. With a crispy exterior and a soft, tender inside, they make for the perfect side dish to complement any meal.

In just 25 minutes, you can whip up a batch of these golden treats that serve up to 10 people, making them an ideal choice for family gatherings or casual get-togethers. The combination of Carpenter's Johnnycake Meal, sugar, and a touch of salt creates a flavor profile that is both comforting and nostalgic. When cooked to perfection on a hot griddle, each cake develops a beautiful brown crust that adds a delightful crunch to every bite.

What truly elevates these Johnnycakes is the addition of bacon grease or corn oil for frying, which imparts a savory richness that pairs wonderfully with a pat of butter on top. Whether enjoyed as a side dish or a breakfast treat, these cakes are sure to please everyone at the table. So gather your ingredients, heat up that frying pan, and get ready to indulge in a taste of tradition with these scrumptious Johnnycakes!

Ingredients

  • 10 servings butter 
  • 10 servings add carrot and onion to bacon fat . cook for frying
  • tablespoons milk 
  • cup rye flakes 
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • cup water boiling

Equipment

  • frying pan
  • mixing bowl

Directions

  1. Combine sugar and salt with meal in large mixing bowl. Scald with boiling water and stir well. Thin immediately with milk to a mixture that will drop easily from spoon (additional milk may be necessary: mixture should be consistency of thin mashed potato).
  2. Drop by the spoonful onto medium hot griddle greased with 1 to 2 tablespoons of bacon grease or corn oil (do not let griddle get dry). Cook 5 to 6 minutes on each side until a brown, crunchy crust is formed and inside is soft.
  3. Serve hot with butter.

Nutrition Facts

Calories122kcal
Protein10.77%
Fat34.89%
Carbs54.34%

Properties

Glycemic Index
15.81
Glycemic Load
0.92
Inflammation Score
-4
Nutrition Score
9.3765216910321%

Nutrients percent of daily need

Calories:121.62kcal
6.08%
Fat:5.04g
7.75%
Saturated Fat:2.8g
17.52%
Carbohydrates:17.66g
5.89%
Net Carbohydrates:12.32g
4.48%
Sugar:1.65g
1.84%
Cholesterol:11.48mg
3.83%
Sodium:151.87mg
6.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
7%
Manganese:1.59mg
79.28%
Fiber:5.35g
21.39%
Selenium:12.21µg
17.44%
Phosphorus:155.27mg
15.53%
Magnesium:59.55mg
14.89%
Zinc:1.35mg
9.01%
Copper:0.17mg
8.48%
Iron:1.52mg
8.43%
Vitamin B3:1.31mg
6.54%
Potassium:180.71mg
5.16%
Vitamin B1:0.07mg
4.92%
Vitamin B6:0.1mg
4.88%
Vitamin B2:0.08mg
4.65%
Vitamin B5:0.38mg
3.77%
Vitamin E:0.45mg
3%
Vitamin A:134.84IU
2.7%
Calcium:20.78mg
2.08%
Vitamin K:1.76µg
1.68%