John's Baked Pork Chops Stuffed with Smoked Gouda and Bacon

Health score
44%
John's Baked Pork Chops Stuffed with Smoked Gouda and Bacon
60 min.
2
907kcal

Suggestions

Ingredients

  •  apples cored
  • cup bread crumbs 
  • slices bacon crumbled cooked
  •  eggs 
  • 0.3 cup parsley fresh chopped
  • ounces gouda cheese smoked shredded
  •  green onion 
  • servings ground pepper black to taste
  • teaspoon olive oil 
  •  center-cut pork chops boneless
  • pieces grapes red
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • casserole dish
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine Gouda cheese, bacon, parsley, and 1/8 teaspoon black pepper together in a bowl.
  3. Cut each pork chop from one side through the middle horizontally to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Stuff cheese mixture into each pocket and close; secure with a wooden toothpick. Coat each stuffed pork chop with olive oil.
  4. Whisk egg in a bowl.
  5. Mix bread crumbs, salt, and black pepper to taste together in a separate bowl. Carefully dip each stuffed pork chop in the egg; press chop into bread crumb mixture until evenly coated.
  6. Place breaded pork chops in a 9x13-inch casserole dish.
  7. Bake in preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  8. Garnish pork chops with cored apple, green onion, and red grapes.

Nutrition Facts

Calories907kcal
Protein36.3%
Fat39.59%
Carbs24.11%

Properties

Glycemic Index
100.5
Glycemic Load
3.74
Inflammation Score
-8
Nutrition Score
45.931304226751%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
16.16mg
Luteolin
0.19mg
Kaempferol
0.32mg
Myricetin
1.11mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:906.53kcal
45.33%
Fat:39.17g
60.26%
Saturated Fat:15.13g
94.56%
Carbohydrates:53.65g
17.88%
Net Carbohydrates:48.6g
17.67%
Sugar:13.88g
15.42%
Cholesterol:309.56mg
103.19%
Sodium:1352.98mg
58.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:80.8g
161.61%
Selenium:121.34µg
173.35%
Vitamin B1:2.44mg
162.84%
Vitamin K:143.22µg
136.4%
Vitamin B3:26.92mg
134.6%
Vitamin B6:2.21mg
110.28%
Phosphorus:972.15mg
97.21%
Vitamin B2:0.98mg
57.79%
Zinc:6.96mg
46.39%
Vitamin B12:2.42µg
40.27%
Potassium:1408.78mg
40.25%
Calcium:350.98mg
35.1%
Manganese:0.6mg
29.77%
Magnesium:118.47mg
29.62%
Vitamin B5:2.95mg
29.51%
Iron:5.24mg
29.13%
Folate:92.08µg
23.02%
Vitamin A:1037.01IU
20.74%
Fiber:5.05g
20.21%
Copper:0.37mg
18.71%
Vitamin C:15.32mg
18.57%
Vitamin D:1.72µg
11.45%
Vitamin E:1.3mg
8.68%
Source:Allrecipes