John's Creole Red Beans

Gluten Free
Dairy Free
Health score
22%
John's Creole Red Beans
200 min.
8
519kcal

Suggestions

Ingredients

  •  bay leaves 
  • 14.5 ounce canned tomatoes crushed canned
  • rib celery chopped
  • 32 ounce chicken broth 
  • servings rice hot cooked
  •  garlic cloves minced
  • medium size bell pepper green chopped
  • servings garnish: green onions chopped
  • large onion chopped
  • 0.5 teaspoon pepper 
  • 16 ounce kidney beans dried red
  • 0.5 teaspoon salt 
  • pound spicy sausage smoked
  • teaspoon sugar 
  • tablespoon vegetable oil 
  • 3.5 cups water 

Equipment

  • paper towels
  • slotted spoon
  • dutch oven

Directions

  1. Rinse and sort beans according to package directions.
  2. Place beans in a Dutch oven; cover with water 2 inches above beans, and let soak 8 hours.
  3. Drain beans, and rinse thoroughly; drain and set aside.
  4. Cut smoked sausage into 1/4-inch-thick slices.
  5. Saut sausage in hot oil in Dutch oven over medium heat 5 to 7 minutes or until sausage is golden brown.
  6. Remove sausage with a slotted spoon, and drain on paper towels, reserving drippings in Dutch oven. (Store sausage in refrigerator until you're ready to stir into bean mixture.)
  7. Add celery and next 3 ingredients to hot drippings, and saut 5 minutes or until vegetables are tender.
  8. Add tomatoes, and simmer, stirring occasionally, 7 minutes.
  9. Stir in beans, broth, and next 5 ingredients; increase heat to medium-high, and bring to a boil. Boil 10 minutes; reduce heat, and simmer, uncovered, stirring occasionally, 1 1/2 to 2 hours or until beans are tender. Stir in sausage, and simmer 30 more minutes.
  10. Serve over hot cooked rice.
  11. Garnish, if desired.
  12. Note: For quick soaking, place kidney beans in a Dutch oven; cover with water 2 inches above beans, and bring to a boil. Boil 1 minute; cover, remove from heat, and let stand 1 hour.
  13. Drain as directed, and proceed with recipe. For testing purposes only, we used Conecuh Original Smoked Sausage, which is spicy.

Nutrition Facts

Calories519kcal
Protein18.25%
Fat31.05%
Carbs50.7%

Properties

Glycemic Index
52.14
Glycemic Load
35.63
Inflammation Score
-8
Nutrition Score
25.307826042175%

Flavonoids

Cyanidin
1.05mg
Pelargonidin
2.73mg
Apigenin
0.01mg
Luteolin
0.71mg
Isorhamnetin
0.94mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:519.16kcal
25.96%
Fat:18.03g
27.74%
Saturated Fat:5.68g
35.53%
Carbohydrates:66.23g
22.08%
Net Carbohydrates:55.53g
20.19%
Sugar:5.79g
6.43%
Cholesterol:42.52mg
14.17%
Sodium:1130.14mg
49.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.84g
47.69%
Manganese:1.26mg
62.97%
Folate:243.84µg
60.96%
Fiber:10.71g
42.82%
Vitamin B1:0.59mg
39.54%
Phosphorus:358.48mg
35.85%
Potassium:1153.6mg
32.96%
Copper:0.64mg
32%
Iron:5.49mg
30.49%
Magnesium:112.11mg
28.03%
Vitamin B6:0.55mg
27.33%
Vitamin C:22.13mg
26.82%
Zinc:3.48mg
23.23%
Selenium:16.23µg
23.19%
Vitamin K:22.95µg
21.86%
Vitamin B3:4.35mg
21.77%
Vitamin B2:0.34mg
19.89%
Vitamin B12:0.88µg
14.65%
Vitamin B5:1.2mg
12.05%
Calcium:97.2mg
9.72%
Vitamin E:1.07mg
7.15%
Vitamin A:231.99IU
4.64%
Vitamin D:0.62µg
4.16%
Source:My Recipes