John's Hot-and-Hoppin' Cavatappi

Dairy Free
Health score
26%
John's Hot-and-Hoppin' Cavatappi
45 min.
4
431kcal

Suggestions


If you're in the mood for a dish that's bursting with flavor and perfect for any meal, look no further than John's Hot-and-Hoppin' Cavatappi. This delightful recipe combines the unique texture of cavatappi pasta with hearty black-eyed peas and vibrant sun-dried tomatoes, all jazzed up with a kick of heat from hot pepper sauce. It's a dairy-free option that doesn't compromise on taste, making it an ideal choice for those who are lactose intolerant or simply looking to enjoy a lighter meal.

Ready in just 45 minutes and serving four, this dish promises to be a crowd-pleaser at lunch, as a side dish, or even as the star of your main course. The freshness of parsley, the subtleness of thyme, and the savory notes from prosciutto harmonize beautifully, allowing each bite to transport you to a culinary delight. Plus, with only 431 calories per serving, you can indulge guilt-free.

Whether you're entertaining guests or preparing a cozy dinner for yourself, John's Hot-and-Hoppin' Cavatappi is the perfect recipe to add to your collection. So roll up your sleeves, unleash your culinary creativity, and enjoy a dish that’s not only delicious but also vibrant and full of life!

Ingredients

  •  bay leaves 
  • 1.5 cups pea-mond dressing frozen
  • cups cavatappi hot spiral-shaped cooked uncooked ( 6 ounces pasta)
  • teaspoon thyme dried
  • 0.5 teaspoon ground mustard dry
  • 0.5 cup parsley fresh chopped
  •  garlic clove minced
  • tablespoons chilis fresh green canned drained finely chopped chopped
  • 0.5 cup spring onion sliced
  • tablespoon olive oil extra virgin extra-virgin
  • 0.3 cup hot sauce hot (such as Cajun Chef)
  • 1.5 teaspoons hot sauce hot (such as Cajun Chef)
  • ounces pancetta lean very thinly sliced chopped
  • 0.5 cup sun-dried olives packed chopped
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • colander

Directions

  1. Combine first 4 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until tender.
  2. Add tomatoes and 1 1/2 teaspoons pepper sauce; simmer 5 minutes or until tomatoes are tender.
  3. Drain black-eyed pea mixture in a colander over a bowl, reserving 2 tablespoons cooking liquid. Discard bay leaves.
  4. Combine black-eyed pea mixture, pasta, onions, parsley, and prosciutto in a large bowl.
  5. Combine reserved cooking liquid, 1/4 cup pepper sauce, and remaining ingredients in a small bowl, and stir well with a whisk.
  6. Pour chile mixture over pasta mixture, and toss well.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories431kcal
Protein15.75%
Fat28.9%
Carbs55.35%

Properties

Glycemic Index
53.38
Glycemic Load
22.6
Inflammation Score
-9
Nutrition Score
25.418260773887%

Flavonoids

Apigenin
16.16mg
Luteolin
0.09mg
Kaempferol
0.29mg
Myricetin
1.15mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:431.11kcal
21.56%
Fat:14.07g
21.65%
Saturated Fat:3.7g
23.15%
Carbohydrates:60.63g
20.21%
Net Carbohydrates:51.7g
18.8%
Sugar:8.56g
9.51%
Cholesterol:14.03mg
4.68%
Sodium:637.84mg
27.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.25g
34.49%
Vitamin K:162.73µg
154.98%
Selenium:38.62µg
55.17%
Manganese:1.05mg
52.42%
Folate:177.42µg
44.36%
Vitamin C:33.75mg
40.91%
Fiber:8.93g
35.73%
Iron:5.7mg
31.67%
Copper:0.55mg
27.52%
Phosphorus:266.02mg
26.6%
Potassium:866.22mg
24.75%
Magnesium:95.22mg
23.8%
Vitamin B1:0.31mg
20.86%
Vitamin A:943.19IU
18.86%
Vitamin B3:3.18mg
15.91%
Vitamin B6:0.3mg
15.23%
Zinc:2.18mg
14.53%
Vitamin B2:0.18mg
10.64%
Vitamin B5:0.88mg
8.81%
Calcium:76.73mg
7.67%
Vitamin E:1.03mg
6.84%
Vitamin B12:0.11µg
1.77%
Source:My Recipes