John's Quiche Lorraine

Health score
1%
John's Quiche Lorraine
115 min.
8
404kcal

Suggestions

Ingredients

  • 0.5 pound bacon diced with rind removed,
  • tablespoon butter 
  •  eggs 
  • pinch ground nutmeg 
  • 1.5 cups heavy cream 
  •  single pie crust frozen
  • servings salt and pepper black freshly ground to taste

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • aluminum foil
  • pie form

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Fit the pie crust into a quiche pan or 9-inch pie dish, and cover the crust with a sheet of aluminum foil. Fill the crust with pie weights or dried beans.
  2. Bake the crust in the preheated oven just until the edges begin to turn golden brown, about 15 minutes.
  3. Remove from oven, and take out the pie weights and aluminum foil.
  4. Melt the butter in a large skillet over medium heat, and cook the bacon until browned, stirring frequently, about 7 minutes.
  5. Transfer the bacon to paper towels to drain, then sprinkle the bacon into the partially-baked crust.
  6. Whisk the cream, eggs, salt, black pepper, and nutmeg together in a bowl, and pour into the crust.
  7. Return to oven, and bake until the filling is set in the middle and the quiche is puffy and golden brown, 30 to 35 minutes. Allow to cool until warm, about 1 hour, to serve.

Nutrition Facts

Calories404kcal
Protein8.16%
Fat79.8%
Carbs12.04%

Properties

Glycemic Index
19
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
6.6569564588692%

Nutrients percent of daily need

Calories:404.1kcal
20.21%
Fat:35.94g
55.29%
Saturated Fat:17.22g
107.6%
Carbohydrates:12.21g
4.07%
Net Carbohydrates:11.62g
4.23%
Sugar:1.4g
1.56%
Cholesterol:134.28mg
44.76%
Sodium:321.36mg
13.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.27g
16.53%
Selenium:13.34µg
19.05%
Vitamin A:800.2IU
16%
Vitamin B2:0.22mg
12.9%
Phosphorus:115.52mg
11.55%
Vitamin B1:0.15mg
10.19%
Vitamin B3:1.76mg
8.79%
Vitamin D:1.16µg
7.72%
Vitamin B6:0.13mg
6.51%
Folate:24.58µg
6.14%
Vitamin B5:0.61mg
6.13%
Vitamin B12:0.36µg
6.05%
Manganese:0.12mg
5.92%
Iron:1.02mg
5.64%
Vitamin E:0.85mg
5.63%
Zinc:0.76mg
5.04%
Calcium:45.24mg
4.52%
Potassium:144.09mg
4.12%
Vitamin K:3.31µg
3.16%
Magnesium:12.13mg
3.03%
Copper:0.05mg
2.36%
Fiber:0.58g
2.33%
Source:Allrecipes