Johnsonville Zesty Italian Sausage Pasta

Dairy Free
Health score
28%
Johnsonville Zesty Italian Sausage Pasta
45 min.
5
911kcal

Suggestions

Looking for a zesty and dairy-free pasta dish that's packed with flavor and ready in just 45 minutes? Look no further than this delicious Johnsonville Zesty Italian Sausage Pasta! This recipe serves 5 and offers a fantastic balance of 911 calories per serving, making it a perfect side dish, lunch, main course, or main dish.

Prepare to be amazed by the harmonious blend of ingredients, starting with 2 cups of broccoli florets that add a delightful crunch and boost of nutrients. The 14.5-ounce can of diced Italian tomatoes brings a rich, tangy flavor to the dish, while the 10.5-ounce chicken broth creates a savory base that ties everything together. A teaspoon of minced garlic adds a subtle zing, and 16 ounces of linguine serve as the perfect vehicle for all this deliciousness.

To enhance the dish even further, we incorporate 3 tablespoons of olive oil for a smooth, velvety texture, and a 19.8-ounce package of Johnsonville® Italian Mild Sausage Links brings a hearty, robust taste. The addition of a small, thinly sliced sweet onion adds a touch of sweetness and depth to the dish.

Cooking this mouth-watering recipe is a breeze with just one essential piece of equipment: a saucepan. First, you'll prepare the sausage and pasta according to the package directions. Then, in a large saucepan, sauté the onion and garlic in olive oil until they're perfectly tender. Stir in the tomatoes and chicken broth, bringing the mixture to a simmer. Add the broccoli and cooked pasta, cooking until the broccoli is tender. Finally, add the sausage slices and toss everything together for a complete meal that's bursting with flavor.

With a caloric breakdown of 20.43% protein, 44.53% fat, and 35.04% carbs, this Johnsonville Zesty Italian Sausage Pasta is not only delicious but also nutritionally balanced. Give it a try and enjoy a satisfying, dairy-free meal that your whole family will love!

Ingredients

  • cups broccoli florets 
  • 14.5 ounce roma tomatoes diced italian canned
  • 10.5 ounce chicken broth canned
  • teaspoon garlic minced
  • 16 ounce pasta 
  • tablespoons olive oil 
  • 19.8 ounce mild sausage links to package directions and coin italian johnsonville®
  • small onion sweet thinly sliced

Equipment

  • sauce pan

Directions

  1. Prepare sausage according to directions. Cool slightly; cut into 1/4-in. slices. Prepare pasta according to package directions.
  2. In a large saucepan, saute the onion and garlic in olive oil until tender. Stir in tomatoes and chicken broth. Bring to a simmer.
  3. Add the broccoli and cooked pasta. Cook until broccoli is tender, about 5 minutes.
  4. Add sausage; toss to combine.

Nutrition Facts

Calories911kcal
Protein20.43%
Fat44.53%
Carbs35.04%

Properties

Glycemic Index
34
Glycemic Load
28.6
Inflammation Score
-8
Nutrition Score
31.027826288472%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Naringenin
0.56mg
Apigenin
0.01mg
Luteolin
0.31mg
Kaempferol
3.68mg
Myricetin
0.89mg
Quercetin
11.29mg

Nutrients percent of daily need

Calories:910.81kcal
45.54%
Fat:44.67g
68.72%
Saturated Fat:12.67g
79.19%
Carbohydrates:79.09g
26.36%
Net Carbohydrates:73.64g
26.78%
Sugar:8.53g
9.48%
Cholesterol:110.43mg
36.81%
Sodium:1026.64mg
44.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.12g
92.23%
Selenium:69.61µg
99.45%
Vitamin C:47.88mg
58.04%
Manganese:1.07mg
53.4%
Vitamin K:50.8µg
48.38%
Phosphorus:476.34mg
47.63%
Vitamin B3:9.05mg
45.27%
Vitamin B6:0.81mg
40.39%
Zinc:5.58mg
37.2%
Vitamin B1:0.47mg
31.62%
Potassium:962.38mg
27.5%
Vitamin B12:1.55µg
25.79%
Magnesium:97.87mg
24.47%
Copper:0.47mg
23.55%
Vitamin A:1101.73IU
22.03%
Fiber:5.44g
21.78%
Iron:3.91mg
21.74%
Vitamin B2:0.32mg
18.99%
Folate:69.15µg
17.29%
Vitamin E:2.45mg
16.36%
Vitamin B5:1.49mg
14.93%
Vitamin D:1.52µg
10.11%
Calcium:77.21mg
7.72%
Source:Allrecipes