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Johnsonville Zesty Italian Sausage Pasta
Johnsonville Zesty Italian Sausage Pasta
Dairy Free
Health score
28%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 456g
Price Per Serving: 2.92$
911kcal
Nutrition
Calories: 911kcal
Protein: 20.43%
Fat: 44.53%
Carbs: 35.04%
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Ingredients
2
cups
broccoli florets
14.5
ounce
roma tomatoes
diced italian canned
10.5
ounce
chicken broth
canned
1
teaspoon
garlic
minced
16
ounce
pasta
3
tablespoons
olive oil
19.8
ounce
mild sausage links to package directions and coin
italian johnsonville®
1
small
onion
sweet thinly sliced
Equipment
sauce pan
Directions
Prepare sausage according to directions. Cool slightly; cut into 1/4-in. slices. Prepare pasta according to package directions.
In a large saucepan, saute the onion and garlic in olive oil until tender. Stir in tomatoes and chicken broth. Bring to a simmer.
Add the broccoli and cooked pasta. Cook until broccoli is tender, about 5 minutes.
Add sausage; toss to combine.
Nutrition Facts
Calories
911kcal
Protein
20.43%
Fat
44.53%
Carbs
35.04%
Properties
Glycemic Index
34
Glycemic Load
28.6
Inflammation Score
-8
Nutrition Score
31.027826288472%
Flavonoids
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.56mg
Apigenin
0.01mg
Luteolin
0.31mg
Kaempferol
3.68mg
Myricetin
0.89mg
Quercetin
11.29mg
Nutrients
percent of daily need
Calories:
910.81kcal
45.54%
Fat:
44.67g
68.72%
Saturated Fat:
12.67g
79.19%
Carbohydrates:
79.09g
26.36%
Net Carbohydrates:
73.64g
26.78%
Sugar:
8.53g
9.48%
Cholesterol:
110.43mg
36.81%
Sodium:
1026.64mg
44.64%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
46.12g
92.23%
Selenium:
69.61µg
99.45%
Vitamin C:
47.88mg
58.04%
Manganese:
1.07mg
53.4%
Vitamin K:
50.8µg
48.38%
Phosphorus:
476.34mg
47.63%
Vitamin B3:
9.05mg
45.27%
Vitamin B6:
0.81mg
40.39%
Zinc:
5.58mg
37.2%
Vitamin B1:
0.47mg
31.62%
Potassium:
962.38mg
27.5%
Vitamin B12:
1.55µg
25.79%
Magnesium:
97.87mg
24.47%
Copper:
0.47mg
23.55%
Vitamin A:
1101.73IU
22.03%
Fiber:
5.44g
21.78%
Iron:
3.91mg
21.74%
Vitamin B2:
0.32mg
18.99%
Folate:
69.15µg
17.29%
Vitamin E:
2.45mg
16.36%
Vitamin B5:
1.49mg
14.93%
Vitamin D:
1.52µg
10.11%
Calcium:
77.21mg
7.72%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Tomatoes
Sausage
Dairy Free
Mediterranean
Italian
European
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples