Johnsonville Zesty Italian Sausage Pasta

Dairy Free
Health score
28%
Johnsonville Zesty Italian Sausage Pasta
45 min.
5
911kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 14.5 ounce roma tomatoes diced italian canned
  • 10.5 ounce chicken broth canned
  • teaspoon garlic minced
  • 16 ounce pasta 
  • tablespoons olive oil 
  • 19.8 ounce mild sausage links to package directions and coin italian johnsonville®
  • small onion sweet thinly sliced

Equipment

  • sauce pan

Directions

  1. Prepare sausage according to directions. Cool slightly; cut into 1/4-in. slices. Prepare pasta according to package directions.
  2. In a large saucepan, saute the onion and garlic in olive oil until tender. Stir in tomatoes and chicken broth. Bring to a simmer.
  3. Add the broccoli and cooked pasta. Cook until broccoli is tender, about 5 minutes.
  4. Add sausage; toss to combine.

Nutrition Facts

Calories911kcal
Protein20.43%
Fat44.53%
Carbs35.04%

Properties

Glycemic Index
34
Glycemic Load
28.6
Inflammation Score
-8
Nutrition Score
31.027826288472%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Naringenin
0.56mg
Apigenin
0.01mg
Luteolin
0.31mg
Kaempferol
3.68mg
Myricetin
0.89mg
Quercetin
11.29mg

Nutrients percent of daily need

Calories:910.81kcal
45.54%
Fat:44.67g
68.72%
Saturated Fat:12.67g
79.19%
Carbohydrates:79.09g
26.36%
Net Carbohydrates:73.64g
26.78%
Sugar:8.53g
9.48%
Cholesterol:110.43mg
36.81%
Sodium:1026.64mg
44.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.12g
92.23%
Selenium:69.61µg
99.45%
Vitamin C:47.88mg
58.04%
Manganese:1.07mg
53.4%
Vitamin K:50.8µg
48.38%
Phosphorus:476.34mg
47.63%
Vitamin B3:9.05mg
45.27%
Vitamin B6:0.81mg
40.39%
Zinc:5.58mg
37.2%
Vitamin B1:0.47mg
31.62%
Potassium:962.38mg
27.5%
Vitamin B12:1.55µg
25.79%
Magnesium:97.87mg
24.47%
Copper:0.47mg
23.55%
Vitamin A:1101.73IU
22.03%
Fiber:5.44g
21.78%
Iron:3.91mg
21.74%
Vitamin B2:0.32mg
18.99%
Folate:69.15µg
17.29%
Vitamin E:2.45mg
16.36%
Vitamin B5:1.49mg
14.93%
Vitamin D:1.52µg
10.11%
Calcium:77.21mg
7.72%
Source:Allrecipes