Judy's Meatloaf

Health score
13%
Judy's Meatloaf
75 min.
6
616kcal

Suggestions


Welcome to the heartwarming world of home-cooked meals with Judy's Meatloaf, a classic dish that brings comfort and nostalgia to the dinner table. This recipe is not just about satisfying hunger; it's about creating memories with family and friends. With its rich blend of flavors and hearty ingredients, this meatloaf is sure to become a favorite in your household.

Imagine the aroma of sautéed vegetables mingling with the savory scent of ground beef and pork, all coming together to create a dish that is both delicious and filling. The addition of spices like cayenne and cumin adds a delightful kick, while the sweetness of ketchup and the creaminess of evaporated milk ensure a moist and flavorful loaf. Each slice is a perfect balance of protein and fat, making it a satisfying main course for lunch or dinner.

Whether you're serving it with a side of mashed potatoes, a fresh salad, or simply enjoying it on its own, Judy's Meatloaf is versatile enough to please any palate. Plus, it's easy to prepare, making it an ideal choice for busy weeknights or special gatherings. So roll up your sleeves, gather your ingredients, and get ready to impress your loved ones with this timeless dish that is sure to warm their hearts and fill their bellies!

Ingredients

  •  bay leaves 
  • cup breadcrumbs 
  • tablespoons butter 
  • 0.5 teaspoon ground pepper 
  • cup celery chopped
  • 0.5 teaspoon cumin 
  •  eggs lightly beaten
  • 0.5 cup evaporated milk 
  • teaspoons garlic minced
  • 0.3 cup spring onion thinly sliced
  • 0.5 cup bell pepper green chopped
  • 1.5 lbs ground beef 
  • 0.5 lb ground pork 
  • 0.5 cup catsup 
  • 0.5 teaspoon nutmeg 
  • 0.8 cup onion chopped
  • teaspoon pepper 
  • teaspoon salt 
  • teaspoon all the tabasco sauce you handle 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 350F.In a small bowl mix together all the season mix ingredients.In a sauce pan melt the butter and add onion, celery green peppers, green onions, garlic, Tabasco, Worcestershire and season mix.
  2. Saute until mix starts to stick to the pan, about 5 minutes.Then add evaporated milk and ketchup. Cook a few minutes and allow to cool to room temperature.
  3. Remove bay leaves.Mean while, mix together ground beef, with ground pork, eggs and breadcrumbs.When veggie mix reaches room temperature mix it into the the ground beef mixture.
  4. Bake in a 9x13 inch pan at 350 degrees for 25 minutes.Raise heat to 400 degrees and cook an additional 35 minutes or until done.

Nutrition Facts

Calories616kcal
Protein21.21%
Fat62.3%
Carbs16.49%

Properties

Glycemic Index
53.33
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
22.778260749319%

Flavonoids

Apigenin
0.48mg
Luteolin
0.77mg
Isorhamnetin
1mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
5.03mg

Nutrients percent of daily need

Calories:615.88kcal
30.79%
Fat:42.44g
65.29%
Saturated Fat:18.2g
113.73%
Carbohydrates:25.28g
8.43%
Net Carbohydrates:23.27g
8.46%
Sugar:9.39g
10.43%
Cholesterol:188.44mg
62.81%
Sodium:971.34mg
42.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.5g
65%
Selenium:36.46µg
52.08%
Vitamin B12:2.93µg
48.91%
Zinc:6.35mg
42.36%
Vitamin B3:8.18mg
40.92%
Phosphorus:373.54mg
37.35%
Vitamin B1:0.55mg
36.45%
Vitamin B6:0.69mg
34.35%
Vitamin B2:0.53mg
31.12%
Iron:4.3mg
23.88%
Potassium:737.69mg
21.08%
Vitamin K:19.96µg
19.01%
Vitamin C:15.59mg
18.9%
Manganese:0.35mg
17.38%
Calcium:151.48mg
15.15%
Vitamin A:710.27IU
14.21%
Vitamin B5:1.39mg
13.92%
Folate:54.24µg
13.56%
Magnesium:52.15mg
13.04%
Copper:0.21mg
10.29%
Vitamin E:1.36mg
9.04%
Fiber:2.01g
8.05%
Vitamin D:0.43µg
2.85%
Source:Food.com