Juicy Pulled Pork

Dairy Free
Health score
16%
Juicy Pulled Pork
190 min.
8
385kcal

Suggestions

Ingredients

  • 18 ounce hickory barbeque sauce flavored
  • 0.5 cup brown sugar 
  • 14.5 ounce canned tomatoes canned
  • 16 ounce mushrooms fresh
  • 0.5 head garlic peeled
  • pinch salt and ground pepper black to taste
  • tablespoons malt vinegar 
  • large onions coarsely chopped
  • pounds pork chops 
  • 0.3 cup water 

Equipment

  • food processor
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine barbeque sauce, mushrooms, tomatoes, onion, brown sugar, garlic, vinegar, salt, and black pepper in a food processor or blender; pulse until mixture is blended but still chunky. If the mixture is too thick, add water.
  3. Arrange pork chops in a baking dish and cover with barbeque sauce mixture; cover with aluminum foil.
  4. Bake in the preheated oven until pork is very tender, about 3 hours. Shred pork with 2 forks.

Nutrition Facts

Calories385kcal
Protein29.03%
Fat20.12%
Carbs50.85%

Properties

Glycemic Index
26.13
Glycemic Load
2.4
Inflammation Score
-5
Nutrition Score
21.576086572979%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
7.64mg

Nutrients percent of daily need

Calories:385.01kcal
19.25%
Fat:8.65g
13.32%
Saturated Fat:2.87g
17.96%
Carbohydrates:49.2g
16.4%
Net Carbohydrates:46.4g
16.87%
Sugar:39.51g
43.9%
Cholesterol:75.98mg
25.33%
Sodium:788.19mg
34.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.1g
56.19%
Selenium:44.57µg
63.67%
Vitamin B3:12.18mg
60.92%
Vitamin B1:0.88mg
58.42%
Vitamin B6:1.08mg
53.98%
Phosphorus:348.52mg
34.85%
Vitamin B2:0.51mg
30.13%
Potassium:982.12mg
28.06%
Copper:0.41mg
20.58%
Vitamin B5:2mg
19.96%
Zinc:2.39mg
15.93%
Manganese:0.3mg
14.96%
Magnesium:58.72mg
14.68%
Iron:2.14mg
11.86%
Vitamin C:9.62mg
11.66%
Fiber:2.79g
11.18%
Vitamin B12:0.62µg
10.39%
Vitamin E:1.31mg
8.76%
Calcium:71.88mg
7.19%
Folate:24.91µg
6.23%
Vitamin A:258.87IU
5.18%
Vitamin K:4.07µg
3.88%
Vitamin D:0.57µg
3.78%
Source:Allrecipes