Kabocha Squash Pie (Japanese Pumpkin Pie)

Dairy Free
Health score
5%
Kabocha Squash Pie (Japanese Pumpkin Pie)
75 min.
8
234kcal

Suggestions

Ingredients

  • 0.5 cup flour all-purpose
  • 0.8 cup graham crackers crushed
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 2.3 cups kabocha squash peeled halved seeded cut into 1 1/2 inch cubes
  • servings crust 
  • 0.7 cup silken tofu 
  • 0.1 cup soy butter light
  • tablespoon soy milk 
  • teaspoon vanilla extract 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl
  • blender
  • plastic wrap
  • steamer basket

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir the graham cracker crumbs together with the flour in a mixing bowl.
  3. Mix in the soy butter until the mixture is crumbly. Make a well in the middle of the flour mixture.
  4. Pour in the soy milk, and stir to make a soft dough. Turn the dough out onto a lightly floured surface, and knead briefly. Wrap in plastic wrap, and refrigerate for about 20 minutes.
  5. Roll out the dough onto a lightly floured surface to about 1/4 inch thick. Fit the crust into a 7 inch diameter pie plate. Use a fork to poke holes in the bottom.
  6. Bake the crust in the preheated oven until pale gold, about 15 minutes. Cool on a rack.
  7. Pour about 1 inch of water into the bottom of a pan.
  8. Place the kabocha into a steamer basket fitted into the pan. Bring to a boil, then reduce heat to medium, cover, and steam the squash until tender and easily pierced with a fork, about 15 minutes. Cool.
  9. Place the kabocha into a blender or bowl of a food processer, and blend until smooth. Stir the tofu, vanilla, sugar, cinnamon, and nutmeg into the kabocha mixture, and blend until very smooth.
  10. Pour into the prepared crust.
  11. Bake in preheated oven until center is set, about 20 minutes. Do not overbake or the filling will crack.

Nutrition Facts

Calories234kcal
Protein8.35%
Fat33.89%
Carbs57.76%

Properties

Glycemic Index
40.94
Glycemic Load
13.26
Inflammation Score
-5
Nutrition Score
5.4660869473996%

Nutrients percent of daily need

Calories:234.08kcal
11.7%
Fat:8.84g
13.61%
Saturated Fat:2.29g
14.29%
Carbohydrates:33.92g
11.31%
Net Carbohydrates:31.91g
11.6%
Sugar:9.7g
10.78%
Cholesterol:0mg
0%
Sodium:158.41mg
6.89%
Alcohol:0.17g
100%
Alcohol %:0.21%
100%
Protein:4.9g
9.8%
Manganese:0.23mg
11.37%
Vitamin B1:0.17mg
11.36%
Folate:41.83µg
10.46%
Vitamin A:470.52IU
9.41%
Iron:1.69mg
9.39%
Vitamin B3:1.65mg
8.24%
Fiber:2.01g
8.05%
Vitamin B2:0.13mg
7.61%
Phosphorus:61.03mg
6.1%
Selenium:4.08µg
5.83%
Potassium:202.08mg
5.77%
Vitamin C:4.3mg
5.22%
Magnesium:20.59mg
5.15%
Copper:0.1mg
4.94%
Vitamin B6:0.08mg
4.11%
Calcium:38.83mg
3.88%
Zinc:0.5mg
3.31%
Vitamin K:1.99µg
1.89%
Vitamin B5:0.18mg
1.85%
Vitamin E:0.19mg
1.29%
Source:Allrecipes