Kala (Black-Eyed Pea Fritters from the Dutch Antilles)

Vegetarian
Dairy Free
Kala (Black-Eyed Pea Fritters from the Dutch Antilles)
740 min.
20
58kcal

Suggestions

Ingredients

  • cups black-eyed peas dried
  • teaspoon cayenne pepper to taste
  •  egg whites 
  • 0.5 cup flour all-purpose
  • teaspoon salt 
  • 20 servings vegetable oil for deep frying

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Place black-eyed peas into a container, and cover with several inches of water. Allow to stand for 12 hours.
  2. Drain the water from the black-eyed peas.
  3. Place peas into the bowl of a food processor, and pulse until coarsely ground. Stir in the egg whites, salt, flour, and cayenne pepper to taste until dough consistency.
  4. Add more flour if necessary to hold the mixture together. Form into small balls, each about 2 inches diameter.
  5. Heat the oil in a heavy, deep skillet to 375 degrees F (190 degrees C) over medium-high heat. Carefully drop the balls into the hot oil, and fry until brown, about 5 minutes. You may need to lower the heat slightly after cooking the first kala balls. Turn frequently to brown evenly on all sides.

Nutrition Facts

Calories58kcal
Protein13.59%
Fat45.22%
Carbs41.19%

Properties

Glycemic Index
7.4
Glycemic Load
2.74
Inflammation Score
-2
Nutrition Score
2.4804347852326%

Nutrients percent of daily need

Calories:57.96kcal
2.9%
Fat:2.94g
4.53%
Saturated Fat:0.46g
2.87%
Carbohydrates:6.03g
2.01%
Net Carbohydrates:4.8g
1.75%
Sugar:0.61g
0.68%
Cholesterol:0mg
0%
Sodium:122.03mg
5.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.98%
Folate:41.72µg
10.43%
Manganese:0.11mg
5.28%
Vitamin K:5.53µg
5.27%
Fiber:1.23g
4.92%
Vitamin B1:0.06mg
3.98%
Iron:0.59mg
3.27%
Phosphorus:30.95mg
3.1%
Selenium:2.1µg
3%
Copper:0.05mg
2.59%
Magnesium:10.29mg
2.57%
Vitamin B2:0.04mg
2.29%
Vitamin E:0.31mg
2.06%
Potassium:58.09mg
1.66%
Zinc:0.25mg
1.65%
Vitamin B3:0.28mg
1.41%
Vitamin B6:0.02mg
1.06%
Source:Allrecipes