Kalamata-Artichoke Pita Pizzas

Vegetarian
Vegan
Dairy Free
Health score
11%
Kalamata-Artichoke Pita Pizzas
45 min.
4
129kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained coarsely chopped quartered canned
  • cup cherry tomatoes quartered
  • 0.5 teaspoon basil dried
  • 0.3 cup feta cheese with basil and sun-dried tomatoes crumbled
  • 0.5 cup water 
  • 12  kalamata olives pitted chopped
  • 6-inch pitas ()
  • 0.3 cup onion red finely chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Place pitas on a baking sheet.
  3. Spread 2 tablespoons hummus over each pita. Top with tomato and remaining ingredients.
  4. Bake at 450 for 5 minutes or until edges are lightly browned.

Nutrition Facts

Calories129kcal
Protein15.47%
Fat34.38%
Carbs50.15%

Properties

Glycemic Index
44.38
Glycemic Load
2.52
Inflammation Score
-5
Nutrition Score
8.4439129725746%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:128.74kcal
6.44%
Fat:5.13g
7.89%
Saturated Fat:0.74g
4.62%
Carbohydrates:16.83g
5.61%
Net Carbohydrates:11.44g
4.16%
Sugar:5.63g
6.25%
Cholesterol:0mg
0%
Sodium:689.87mg
29.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.19g
10.39%
Manganese:0.48mg
23.8%
Fiber:5.4g
21.59%
Copper:0.34mg
17.14%
Vitamin C:12.83mg
15.55%
Potassium:489.86mg
14%
Magnesium:46.44mg
11.61%
Iron:2.04mg
11.35%
Phosphorus:101.88mg
10.19%
Folate:39.49µg
9.87%
Vitamin B1:0.13mg
8.47%
Vitamin K:7.34µg
6.99%
Vitamin B6:0.14mg
6.95%
Vitamin A:319.78IU
6.4%
Vitamin B3:1.27mg
6.37%
Zinc:0.84mg
5.58%
Vitamin B2:0.08mg
4.63%
Vitamin E:0.68mg
4.55%
Calcium:38.07mg
3.81%
Vitamin B5:0.3mg
3%
Selenium:1.65µg
2.36%
Source:My Recipes