19 min.
Preparation time
Preparation: 6 min.
Cooking: 13 min.
Gaps: no
Total: 19 min.
Servings
Serve: 4 persons
Weight Per Serving: 144g
Price Per Serving: 0.39$
146kcal
Nutrition
Calories: 146kcal
Protein: 9.63%
Fat: 17.73%
Carbs: 72.64%
Ingredients
- 0.5 cup prechopped tricolor bell pepper refrigerated
- 2 tablespoons parsley fresh chopped
- 10 kalamata olives pitted chopped
- 1 teaspoon olive oil extra-virgin
- 0.7 cup quick-cooking barley uncooked (such as Quaker)
- 0.1 teaspoon salt
- 1.3 cups water
Equipment
Directions
- Bring 1 1/3 cups water to a boil in a medium saucepan; add barley. Cover and cook 12 minutes.
- Remove pan from heat; stir in bell pepper and remaining ingredients.
- Let stand 5 minutes; fluff with a fork before serving.
Nutrition Facts
Properties
Nutrition Score
9.8160869297774%
Flavonoids
Nutrients percent of daily need
