35 min.
Preparation time
Preparation: 20 min.
Cooking: 15 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 193g
Price Per Serving: 1.68$
240kcal
Nutrition
Calories: 240kcal
Protein: 47.27%
Fat: 36.49%
Carbs: 16.24%
Ingredients
- 0.5 cup chicken stock see
- 0.5 cup cooking wine dry red
- 0.3 cup flour all-purpose
- 1 tablespoon rosemary fresh chopped
- 1 clove garlic minced
- 0.1 cup kalamata olives sliced
- 1 tablespoon lemon zest minced
- 1 tablespoon olive oil
- 0.3 teaspoon pepper
- 1 pound pork tenderloin medallions
- 0.5 teaspoon salt
Equipment
Directions
- Pound the meat to 1/4 inch thickness. In a shallow bowl, combine the flour, salt, and pepper. Dredge pork in flour to coat.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook pork in olive oil until browned, turning once.
- Transfer meat to a warmed plate.
- Reduce the heat to low, and add rosemary and garlic to the pan.
- Pour in wine, and bring to a boil. Boil until the liquid is thick.
- Pour in chicken stock, and boil until volume is reduced by half. Stir in olives and lemon zest.
- Pour sauce over the meat, and serve.
Nutrition Facts
Properties
Nutrition Score
16.453913051149%
Flavonoids
Nutrients percent of daily need