Kalamata Pork Tenderloin with Rosemary

Dairy Free
Health score
13%
Kalamata Pork Tenderloin with Rosemary
35 min.
4
240kcal

Suggestions

Ingredients

  • 0.5 cup chicken stock see 
  • 0.5 cup cooking wine dry red
  • 0.3 cup flour all-purpose
  • tablespoon rosemary fresh chopped
  • clove garlic minced
  • 0.1 cup kalamata olives sliced
  • tablespoon lemon zest minced
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • pound pork tenderloin medallions 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Pound the meat to 1/4 inch thickness. In a shallow bowl, combine the flour, salt, and pepper. Dredge pork in flour to coat.
  2. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook pork in olive oil until browned, turning once.
  3. Transfer meat to a warmed plate.
  4. Reduce the heat to low, and add rosemary and garlic to the pan.
  5. Pour in wine, and bring to a boil. Boil until the liquid is thick.
  6. Pour in chicken stock, and boil until volume is reduced by half. Stir in olives and lemon zest.
  7. Pour sauce over the meat, and serve.

Nutrition Facts

Calories240kcal
Protein47.27%
Fat36.49%
Carbs16.24%

Properties

Glycemic Index
34.25
Glycemic Load
4.4
Inflammation Score
-4
Nutrition Score
16.453913051149%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.01mg
Myricetin
0.1mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:240.06kcal
12%
Fat:8.63g
13.27%
Saturated Fat:2.03g
12.71%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:8.01g
2.91%
Sugar:0.59g
0.65%
Cholesterol:74.61mg
24.87%
Sodium:458.96mg
19.95%
Alcohol:3.15g
100%
Alcohol %:2.07%
100%
Protein:25.14g
50.29%
Vitamin B1:1.19mg
79.27%
Selenium:37.83µg
54.04%
Vitamin B6:0.9mg
45.22%
Vitamin B3:8.46mg
42.29%
Phosphorus:294.12mg
29.41%
Vitamin B2:0.45mg
26.44%
Zinc:2.24mg
14.92%
Potassium:497.79mg
14.22%
Vitamin B5:1mg
9.99%
Vitamin B12:0.59µg
9.83%
Iron:1.64mg
9.1%
Magnesium:35.09mg
8.77%
Copper:0.14mg
7.02%
Vitamin E:0.93mg
6.22%
Manganese:0.1mg
5.16%
Folate:16.71µg
4.18%
Vitamin C:2.34mg
2.83%
Fiber:0.63g
2.51%
Vitamin K:2.47µg
2.35%
Vitamin D:0.34µg
2.27%
Calcium:16.79mg
1.68%
Source:Allrecipes