Kale-and-Scallion Negimaki

Dairy Free
Health score
5%
Kale-and-Scallion Negimaki
90 min.
35
208kcal

Suggestions

Ingredients

  • 0.5 pound kale 
  • 0.3 cup mirin 
  • 1.5 tablespoons miso red
  •  scallions quartered
  • 0.5 teaspoon sesame oil toasted
  • 35 servings sesame seed toasted for garnish
  • tablespoon sugar 
  • 0.3 cup tamari sauce 
  • 1.5 pounds thick of tenderloin steak 
  • 35 servings vegetable oil for brushing

Equipment

  • bowl
  • sauce pan
  • whisk
  • toothpicks
  • grill
  • grill pan

Directions

  1. In a small bowl, whisk together the tamari, mirin, red miso, sugar and sesame oil.
  2. Spread 1 teaspoon of the mixture on each side of the beef slices. Refrigerate for 1 hour. Reserve the remaining marinade.
  3. In a saucepan of salted boiling water, cook the kale until bright green, 2 minutes.
  4. Drain and lightly squeeze out the excess water.
  5. On a work surface, lay out a slice of beef with a long side facing you.
  6. Place 1 scallion slice across the lower edge. Top with one-eighth of the kale; some of the kale should extend beyond the short sides of the meat.
  7. Roll the meat up over the filling very tightly. Secure the roll with 2 toothpicks. Repeat with the remaining meat, scallions and kale.
  8. Light a grill or preheat a grill pan.
  9. Brush the rolls with oil. Oil the grill grate. Grill the rolls over high heat until charred, 2 minutes.
  10. Brush the rolls with some marinade and grill for a few seconds more, until glazed.
  11. Transfer the rolls to a work surface. Discard the toothpicks.
  12. Cut the negimaki into 1-inch lengths.
  13. Transfer to a platter, cut sides up, and drizzle with the remaining marinade.
  14. Sprinkle with sesame seeds and serve.

Nutrition Facts

Calories208kcal
Protein11.64%
Fat81.47%
Carbs6.89%

Properties

Glycemic Index
7
Glycemic Load
0.71
Inflammation Score
-6
Nutrition Score
9.6852174738179%

Flavonoids

Isorhamnetin
1.53mg
Kaempferol
3.07mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:208.26kcal
10.41%
Fat:19.33g
29.74%
Saturated Fat:3.15g
19.66%
Carbohydrates:3.68g
1.23%
Net Carbohydrates:2.34g
0.85%
Sugar:0.95g
1.06%
Cholesterol:12.44mg
4.15%
Sodium:148.09mg
6.44%
Alcohol:0.17g
100%
Alcohol %:0.39%
100%
Protein:6.21g
12.43%
Vitamin K:57.15µg
54.43%
Copper:0.35mg
17.62%
Vitamin A:676.04IU
13.52%
Manganese:0.26mg
13.03%
Selenium:8.82µg
12.6%
Calcium:101.46mg
10.15%
Vitamin B6:0.2mg
10%
Phosphorus:98.84mg
9.88%
Zinc:1.45mg
9.69%
Iron:1.68mg
9.33%
Magnesium:36.25mg
9.06%
Vitamin B3:1.77mg
8.85%
Vitamin E:1.28mg
8.56%
Vitamin C:6.57mg
7.96%
Vitamin B1:0.09mg
5.88%
Fiber:1.33g
5.33%
Vitamin B2:0.07mg
4.22%
Folate:16.5µg
4.12%
Potassium:141.43mg
4.04%
Vitamin B12:0.18µg
3.02%
Vitamin B5:0.15mg
1.47%
Source:My Recipes