90 min.
Preparation time
Gaps: no
Total: 90 min.
Servings
Serve: 35 persons
Weight Per Serving: 55g
Price Per Serving: 1.08$
208kcal
Nutrition
Calories: 208kcal
Protein: 11.64%
Fat: 81.47%
Carbs: 6.89%
Ingredients
- 0.5 pound kale
- 0.3 cup mirin
- 1.5 tablespoons miso red
- 8 scallions quartered
- 0.5 teaspoon sesame oil toasted
- 35 servings sesame seed toasted for garnish
- 1 tablespoon sugar
- 0.3 cup tamari sauce
- 1.5 pounds thick of tenderloin steak
- 35 servings vegetable oil for brushing
Equipment
- bowl
- sauce pan
- whisk
- toothpicks
- grill
- grill pan
Directions
- In a small bowl, whisk together the tamari, mirin, red miso, sugar and sesame oil.
- Spread 1 teaspoon of the mixture on each side of the beef slices. Refrigerate for 1 hour. Reserve the remaining marinade.
- In a saucepan of salted boiling water, cook the kale until bright green, 2 minutes.
- Drain and lightly squeeze out the excess water.
- On a work surface, lay out a slice of beef with a long side facing you.
- Place 1 scallion slice across the lower edge. Top with one-eighth of the kale; some of the kale should extend beyond the short sides of the meat.
- Roll the meat up over the filling very tightly. Secure the roll with 2 toothpicks. Repeat with the remaining meat, scallions and kale.
- Light a grill or preheat a grill pan.
- Brush the rolls with oil. Oil the grill grate. Grill the rolls over high heat until charred, 2 minutes.
- Brush the rolls with some marinade and grill for a few seconds more, until glazed.
- Transfer the rolls to a work surface. Discard the toothpicks.
- Cut the negimaki into 1-inch lengths.
- Transfer to a platter, cut sides up, and drizzle with the remaining marinade.
- Sprinkle with sesame seeds and serve.
Nutrition Facts
Properties
Nutrition Score
9.6852174738179%
Flavonoids
Nutrients percent of daily need