Kale Dressing

Vegetarian
Health score
8%
Kale Dressing
45 min.
10
365kcal

Suggestions


Are you ready to elevate your culinary repertoire with a delightful and nutritious Kale Dressing? This vegetarian dish is not only packed with flavor but also offers a unique twist on traditional dressings, making it a perfect addition to your antipasti, starters, or even as a satisfying snack. With a preparation time of just 45 minutes, you can whip up this delicious recipe to serve 10 people, making it ideal for gatherings or family meals.

Imagine the aroma of toasted fennel seeds mingling with the rich essence of garlic and thyme, creating a fragrant base that will tantalize your taste buds. The combination of slow-cooked Tuscan kale and crispy croutons adds a delightful texture, while the hint of dry white wine and low-sodium broth brings depth to the dish. Each bite is a harmonious blend of savory and earthy flavors, complemented by the richness of eggs and butter.

This Kale Dressing is not just a dish; it's an experience that invites you to savor the goodness of wholesome ingredients. Whether you're looking to impress your guests or simply enjoy a comforting meal at home, this recipe is sure to become a favorite in your kitchen. So gather your ingredients, roll up your sleeves, and get ready to indulge in a deliciously satisfying dressing that celebrates the vibrant flavors of kale and fresh herbs!

Ingredients

  •  chilies dried
  • 0.5 cup wine dry white
  • large eggs beaten to blend
  • 1.5 cups fennel bulb minced
  • tablespoons fennel seeds 
  • tablespoons thyme sprigs fresh
  •  garlic clove thinly sliced
  • 10 servings kale 
  • 10 servings pepper black freshly ground
  • 0.8 cup olive oil extra virgin extra-virgin divided
  • 1.5 cups onion minced
  • sprigs rosemary 
  • 3.5 cups turkey broth low-sodium
  • 0.3 cup butter unsalted ()
  • pounds sandwich bread white country-style

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • baking pan
  • aluminum foil
  • mortar and pestle

Directions

  1. Preheat oven to 400°F. Using your hands,toss bread in a large bowl while drizzlingwith 1/2 cup oil, squeezing bread to help itabsorb oil.
  2. Spread out on 2 rimmed bakingsheets, dividing equally; set aside.
  3. Toast bread, stirring often and rotating baking sheets halfway through, untilcroutons are golden brown and crisp on theoutside but still a little soft inside, about20 minutes.
  4. Let cool; return to large bowl.
  5. Meanwhile, toast fennel seeds in a smallskillet over medium heat, shaking pan often,until seeds are fragrant and light gold,2-3 minutes.
  6. Let cool. Using a spice mill ora mortar and pestle, coarsely grind fennelseeds; set aside. Alternatively, crush seedsin a resealable freezer bag with bottom of aheavy skillet.
  7. Heat a large skillet over medium heatfor 2 minutes.
  8. Add remaining 1/4 cup oiland butter. When butter is melted, addrosemary sprigs and chile; let sizzle inpan for 1 minute, then add crushed fennelseeds, fennel, onions, thyme, and garlic.Season with salt and pepper and sautéuntil vegetables are tender and lightlycaramelized, 6-8 minutes. Discard rosemarysprigs and chile.
  9. Add vegetable mixture and
  10. Slow-Cooked Tuscan Kale to croutons.
  11. Boil wine in same skillet over mediumhighheat until reduced by 3/4, 1-2 minutes.
  12. Add broth; bring to a boil.
  13. Add to croutonmixture; toss well. Season with salt andpepper.
  14. Add eggs; stir to distribute.
  15. Transferto a 13x9x2" baking dish. Cover with foil.
  16. Bake dressing until heated through,about 30 minutes (a knife inserted into thecenter should be hot to the touch).
  17. Removefoil and bake until bread is golden andcrisped on top, 25-30 minutes longer.

Nutrition Facts

Calories365kcal
Protein12.53%
Fat31.5%
Carbs55.97%

Properties

Glycemic Index
37.08
Glycemic Load
32.77
Inflammation Score
-9
Nutrition Score
15.15913039705%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.07mg
Eriodictyol
0.14mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.05mg
Luteolin
0.66mg
Isorhamnetin
1.44mg
Kaempferol
0.63mg
Myricetin
0.02mg
Quercetin
5.15mg

Nutrients percent of daily need

Calories:364.72kcal
18.24%
Fat:12.5g
19.24%
Saturated Fat:4.47g
27.94%
Carbohydrates:50g
16.67%
Net Carbohydrates:46.32g
16.84%
Sugar:6.92g
7.69%
Cholesterol:51.05mg
17.02%
Sodium:763.05mg
33.18%
Alcohol:1.24g
100%
Alcohol %:0.61%
100%
Protein:11.19g
22.39%
Manganese:0.79mg
39.27%
Selenium:24.87µg
35.53%
Vitamin B1:0.5mg
33.55%
Folate:115.15µg
28.79%
Calcium:239.61mg
23.96%
Vitamin B3:4.75mg
23.77%
Iron:3.99mg
22.19%
Vitamin B2:0.34mg
20.15%
Phosphorus:152.12mg
15.21%
Fiber:3.68g
14.72%
Vitamin K:15.03µg
14.32%
Magnesium:40.12mg
10.03%
Copper:0.18mg
8.84%
Vitamin C:7.08mg
8.58%
Vitamin B6:0.17mg
8.29%
Vitamin A:398.87IU
7.98%
Potassium:272.13mg
7.78%
Zinc:1.16mg
7.72%
Vitamin B5:0.73mg
7.32%
Vitamin E:1.03mg
6.84%
Vitamin B12:0.12µg
1.92%
Vitamin D:0.29µg
1.9%
Source:Epicurious