Kamut Salad

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
84%
Kamut Salad
75 min.
6
357kcal

Suggestions

Ingredients

  • cups baby spinach packed
  •  blood oranges 
  • small carrots halved lengthwise
  • small rib celery halved
  • cups kamut berries dried
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • small onion halved
  • servings pepper freshly ground
  • servings salt 
  • medium shallots minced
  • 10  strawberries quartered
  • 0.5  vanilla pod 

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • kitchen twine

Directions

  1. Split the vanilla bean lengthwise and scrape the seeds into a small bowl. Using kitchen twine, tie the vanilla bean, carrot and celery halves together. In a medium saucepan, heat 1 tablespoon of the olive oil.
  2. Add the kamut and cook over moderately high heat, stirring, until toasted, 1 minute.
  3. Add 6 cups of water and bring to a boil.
  4. Add the vegetable bundle and onion halves. Cover partially and simmer over low heat, stirring occasionally, until the kamut is just tender, about 1 hour.
  5. Drain the kamut and discard the vegetables.
  6. Meanwhile, finely grate the zest of 1 orange into the bowl with the vanilla seeds.
  7. Add the shallot and lemon juice. Using a knife, remove the peel and white pith from both oranges.
  8. Cut in between the membranes to release the sections into a large bowl. Squeeze the juice from the membranes into the small bowl and let stand for 10 minutes.
  9. Whisk in the remaining 5 tablespoons of oil.
  10. Add the kamut to the orange sections in the large bowl. Stir in the dressing and season with salt and pepper. Fold in the strawberries and spinach and serve.

Nutrition Facts

Calories357kcal
Protein10.53%
Fat37.25%
Carbs52.22%

Properties

Glycemic Index
47.06
Glycemic Load
1.36
Inflammation Score
-9
Nutrition Score
23.375217468842%

Flavonoids

Cyanidin
0.34mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.97mg
Peonidin
0.01mg
Catechin
0.62mg
Epigallocatechin
0.16mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.24mg
Hesperetin
1.9mg
Naringenin
0.78mg
Apigenin
0.02mg
Luteolin
0.11mg
Isorhamnetin
0.58mg
Kaempferol
0.84mg
Myricetin
0.06mg
Quercetin
3.04mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:356.87kcal
17.84%
Fat:15.58g
23.97%
Saturated Fat:2.07g
12.95%
Carbohydrates:49.15g
16.38%
Net Carbohydrates:42.18g
15.34%
Sugar:7.85g
8.72%
Cholesterol:0mg
0%
Sodium:212.81mg
9.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.91g
19.83%
Manganese:1.99mg
99.72%
Selenium:43.3µg
61.85%
Vitamin K:59.68µg
56.83%
Vitamin A:2350.21IU
47%
Fiber:6.97g
27.9%
Vitamin B1:0.4mg
26.5%
Phosphorus:259.02mg
25.9%
Vitamin C:20.5mg
24.85%
Magnesium:97.55mg
24.39%
Vitamin B3:4.21mg
21.04%
Iron:3.29mg
18.25%
Vitamin E:2.72mg
18.17%
Copper:0.36mg
18.12%
Zinc:2.43mg
16.18%
Potassium:435.47mg
12.44%
Vitamin B6:0.23mg
11.61%
Vitamin B2:0.15mg
8.54%
Folate:31.79µg
7.95%
Vitamin B5:0.66mg
6.61%
Calcium:37.76mg
3.78%
Source:My Recipes