Kartoffel Kloesse (Potato Dumplings)

Vegetarian
Health score
5%
Kartoffel Kloesse (Potato Dumplings)
30 min.
12
346kcal

Suggestions

Ingredients

  • 0.7 cup breadcrumbs 
  • cup butter 
  • 0.3 cup breadcrumbs dry
  •  eggs beaten
  • cup flour all-purpose
  • 0.5 teaspoon nutmeg 
  • tablespoons onion finely chopped
  • medium potatoes peeled
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Place the potatoes in a large pot with enough water to cover. Bring to a boil, and cook until the potatoes are soft, about 20 minutes.
  2. Drain water, and place potatoes into a large bowl. Mash potatoes, leaving them slightly lumpy (just like making mashed potatoes).
  3. Mix in the salt, eggs, flour, 2/3 cup of bread crumbs, and nutmeg.
  4. Roll into walnut sized balls. If the dough is too sticky, you may want to mix in more flour or bread crumbs.
  5. Bring a large pot of lightly salted water to a boil. Gently drop the dumplings into the water. When they come up to the surface, allow them to boil uncovered for 3 minutes.
  6. Remove the dumplings with a slotted spoon, and keep warm.
  7. While you are waiting for the water to boil, melt the butter in a skillet over medium heat.
  8. Add onions and 1/4 cup of bread crumbs. Cook, stirring constantly, until the onions are tender, and the sauce has thickened some.
  9. Pour sauce over the dumplings before serving.

Nutrition Facts

Calories346kcal
Protein7.97%
Fat43.96%
Carbs48.07%

Properties

Glycemic Index
25.48
Glycemic Load
26.24
Inflammation Score
-6
Nutrition Score
12.423043396162%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
1.29mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:345.98kcal
17.3%
Fat:17.1g
26.31%
Saturated Fat:10.25g
64.04%
Carbohydrates:42.08g
14.03%
Net Carbohydrates:37.87g
13.77%
Sugar:1.93g
2.15%
Cholesterol:81.59mg
27.2%
Sodium:401.31mg
17.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.97g
13.95%
Vitamin C:31.6mg
38.3%
Vitamin B6:0.51mg
25.36%
Potassium:722.35mg
20.64%
Manganese:0.4mg
19.97%
Vitamin B1:0.3mg
19.72%
Fiber:4.21g
16.85%
Folate:59.57µg
14.89%
Vitamin B3:2.87mg
14.33%
Phosphorus:142.9mg
14.29%
Selenium:9.67µg
13.81%
Iron:2.33mg
12.95%
Vitamin B2:0.19mg
11.35%
Magnesium:44.6mg
11.15%
Copper:0.22mg
10.91%
Vitamin A:535.44IU
10.71%
Vitamin B5:0.76mg
7.56%
Zinc:0.82mg
5.47%
Vitamin K:4.97µg
4.74%
Calcium:47.19mg
4.72%
Vitamin E:0.58mg
3.89%
Vitamin B12:0.16µg
2.65%
Vitamin D:0.22µg
1.47%
Source:Allrecipes