30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 80g
Price Per Serving: 3.22$
139kcal
Nutrition
Calories: 139kcal
Protein: 8.99%
Fat: 48.84%
Carbs: 42.17%
Ingredients
- 1 large carrots diced
- 2 cups liquid from simmering dried
- 1 eggs
- 3 cloves garlic minced
- 1 medium onion minced
- 4 servings salt and pepper
- 2 tablespoons vegetable oil
- 0.5 pound bowties cooked
- 2 cups creminis trimmed thinly sliced stems removed before slicing
- 1 cup kasha whole or coarse
- 0.5 pound bowties cooked
- 2 cups creminis trimmed thinly sliced stems removed before slicing
- 1 cup kasha whole or coarse
Equipment
Directions
- Heat oil, then saute onions until soft.
- Add carrots and saute until the onions take on some color.
- Add mushrooms, then garlic.
- Saute for 2 more minutes. Meanwhile, mix kasha with eggs and seasonings.
- Add the kasha egg mixture to the saute pan with the vegetables and cook over medium heat until dry looking and kernels separate.
- Add stock and cook, covered, until liquid is absorbed and kasha is tender, about 12 minutes,.
- Mix in bowties.
- Serve with ketchup and/or gravy.
Nutrition Facts
Properties
Nutrition Score
12.74130434057%
Flavonoids
Nutrients percent of daily need