Kasha Varnishkes (Kasha and Bows)

Popular
Health score
2%
Kasha Varnishkes (Kasha and Bows)
45 min.
6
273kcal

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Welcome to the delightful world of Kasha Varnishkes, a beloved Jewish comfort food that perfectly embodies the heartiness of Eastern European cuisine. This dish features a charming combination of nutty kasha (buckwheat groats) and bowtie pasta, creating a unique texture and flavor profile that will leave your taste buds dancing. Its simple yet satisfying ingredients make it an ideal side dish for any meal, while its rich history and comforting taste evoke fond memories of family gatherings and shared traditions.

What makes Kasha Varnishkes truly special is its versatility. Whether you're serving it alongside hearty meats or enjoying it as a standalone meal, this dish is sure to impress both friends and family alike. With just a hint of onion and a splash of schmaltz or your favorite oil, every bite bursts with flavor, transporting you to the kitchens of generations past.

In just 45 minutes, you can whip up a comforting dish that serves six people, with each serving clocking in at around 273 calories. It's the perfect side dish for a busy weeknight or a festive gathering. Embrace the warmth and nostalgia of Kasha Varnishkes, and let its delightful flavors enchant your dining table. Whether you're a seasoned cook or a kitchen novice, this recipe invites you to connect with tradition and enjoy a meal that feels like home.

Ingredients

  • 0.5 lb farfalle pasta 
  • small beef pasta skillet meal 
  •  eggs beaten
  •  onion chopped
  • servings salt and pepper 
  • 0.3 cup vegetable oil divided to taste ( )

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot

Directions

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  3. Kasha Varnishkes (Kasha and Bows)
  4. Ingredients1 egg, beaten3/4 cup uncooked kasha (also called buckwheat groats - medium or coarse grain)1/3 cup schmaltz, butter, or vegetable oil (or more to taste) - divided2 onions, chopped1/2 lb bowtie pasta
  5. Salt and pepper
  6. You will also needA small oven-safe nonstick skillet, medium saucepan, medium pot
  7. Total Time: 45 Minutes
  8. Servings: 6 servings
  9. Kosher Key: Meat, Dairy, or Pareve depending on oil used

Nutrition Facts

Calories273kcal
Protein9.18%
Fat44.21%
Carbs46.61%

Properties

Glycemic Index
11.5
Glycemic Load
12.1
Inflammation Score
-3
Nutrition Score
6.9982608789983%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:273.02kcal
13.65%
Fat:13.42g
20.64%
Saturated Fat:2.2g
13.73%
Carbohydrates:31.82g
10.61%
Net Carbohydrates:29.98g
10.9%
Sugar:2.6g
2.89%
Cholesterol:27.28mg
9.09%
Sodium:212.16mg
9.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.54%
Selenium:26.32µg
37.61%
Vitamin K:22.48µg
21.41%
Manganese:0.4mg
19.82%
Phosphorus:96.59mg
9.66%
Vitamin E:1.12mg
7.44%
Fiber:1.84g
7.35%
Copper:0.13mg
6.45%
Magnesium:24.59mg
6.15%
Vitamin B6:0.11mg
5.51%
Zinc:0.69mg
4.6%
Folate:17.22µg
4.3%
Potassium:148.3mg
4.24%
Vitamin B2:0.07mg
3.92%
Iron:0.7mg
3.91%
Vitamin B1:0.05mg
3.67%
Vitamin B3:0.7mg
3.49%
Vitamin C:2.71mg
3.29%
Vitamin B5:0.32mg
3.2%
Calcium:20.6mg
2.06%
Vitamin B12:0.07µg
1.09%